Happy MOTIVATED Monday! 💪🏽👏🏼👍🏼🎉


Happy MOTIVATED Monday!! 💪🏽👏🏼👍🏼🎉

#amyapproved #fit #circuit #cleaneating #pegan #hiitworkout #highenergy #motivated #greens 

Post to Twitter Tweet This Post

Share
Posted in Favorite Quotes | Leave a comment

Yoga with Colleen!!!


My dear friend & very first client (first client to hire / believe in me back in 2001 ❤️) is earning her yoga teaching certification and is offering a class as a part of her training.  Colleen, grandma of 8, has been taking yoga classes for years.  Her passion and knowledge is evident in her practice and we are honored to be her very first students!!!  Please join me Sunday May 22nd from 3:00 – 4:15pm at the Yoga Village in AG.  (Behind Alphy’s in the village).  I hope to see everyone there to support Colleen and get your yoga ON!!! 

Post to Twitter Tweet This Post

Share
Posted in Exercise / Fitness / Circuits | Leave a comment

One Choice at a Time… 


Living a balanced healthy lifestyle is all about choices. Break it down to making one clean choice at a time. Making the CHOICE to fit in a 30 minute workout, ask for a side salad instead of fries, not eating after dinner or finishing your last 3 reps… it’s all about CHOICES. Everyday you have the opportunity to better your world. Do so by making one smart choice at a time!

#amyapproved #fitforlife #healthychoices #balance #fit #lean #strong #hiitworkout #circuit #cleaneating #pegan 

Post to Twitter Tweet This Post

Share
Posted in Favorite Quotes | Leave a comment

Happy Mothers Day! 💚


Happy Mothers Day to the most amazing mama 💜. I am not sure how I hit the mama jackpot but I did!  My parents raised 4 hard working, good citizen, good moral kids and we THANK YOU!  My mom is the most selfless, kind, funny, organized, hard working, giving mama I have ever seen.  I am who I am because of her 💜. (and I am really awesome 😬). Thank you mom for all you do and have done.  Love you!!!

Now that I am a mom myself life is complete.  4 years of infertility literally brought me to my knees but the pain, money, tears & stress were all taken away when Charly was born 💜. Being her mom is the greatest accomplishment of my life. I thank the universe everyday for bringing her into our lives.  If you are a mama you know how this feels.  I am surrounded by amazing, strong women who inspire me to be a better mom to my daughter; for that I thank you. 

Happy Mothers Day to all of you amazing mamas out there.  May you be spoiled with love, NO dishes & foot massages on your day!!!  ❌⭕️❌⭕️

Post to Twitter Tweet This Post

Share
Posted in Favorite Quotes | Leave a comment

Popsicles!!!


Carrot, orange, apple, pear, cucumber juice in Popsicle molds ready for the freezer 👏🏼 A treat YOU CAN have!!! I challenge you to try this!

#amyapproved #popsicles #treat #notjustforkids #cleaneating

Amy Approved = Creating Harmony Through Fitness & Whole Foods 💚

Post to Twitter Tweet This Post

Share
Posted in Amy "Approved" Recipes | Leave a comment

Dessert – YES PLEASE 🍓🍓


This Amy Approved whip cream is ready in less than 5 minutes.  I chopped up 1 strawberry per bowl & topped it with my new favorite whip!!!!

Ingredients:

1 can full fat organic coconut milk

Cinnamon

Organic maple syrup or raw honey (sweeten to your liking)

Put a can of coconut milk UPSIDE DOWN in the fridge overnight (mine was in fridge for 3 days).  When ready to make dessert open can & use a spoon to scoop the hard part into your mixing bowl.  Dump the liquid or save it for your morning coffee.  Turn on kitchen aid or hand blender & begin whipping.  Add in cinnamon & maple syrup to taste.  Whip 2-3 minutes or desired consistency.  Top berries & ENJOY!!! 🍓🍒🍍

Amy Approved = Creating Harmony Through Fitness & Whole Foods 💚

Post to Twitter Tweet This Post

Share
Posted in Amy "Approved" Recipes | Leave a comment

Sprouted Nuts = Easy Snack!

2 tablespoons make a perfect Amy Approved snack!!!! They are also awesome sprinkled onto your salads. You can find these sprouted nuts at Ca Fresh or Iherb.com

💛💛💛💛💛💛

Amy Approved = Creating Harmony Through Fitness & Whole Foods 💚

Post to Twitter Tweet This Post

Share
Posted in Amy "Approved" Recipes, Uncategorized | Leave a comment

Super Easy Breakfast or Snack Idea! 

Coconut Chia Yogurt!  
 This CREAMY yummy dish is made in minutes the night before & stored in the fridge.  Breakfast is READY when you wake up or finish your morning workout!

Ingredients:

1 can organic full fat coconut milk

Organic chia seeds (1/4 cup for every 1 cup of coconut milk)

Organic cinnamon

Organic maple syrup

Measure out 1 cup coconut milk to 1/4 cup chia seeds.  I believe there was about 3/4 cup of milk left so add that and a tad under 1/4 cup of seeds.  So basically you are just under 2 cups of liquid & 1/2 cup seeds.  Add lots of cinnamon & a dash or two of maple syrup.  Whisk in a glass container, put a lid on & shake.  Put in fridge overnight.  Dish into a bowl & add 1 serving of berries.  There will be leftovers for a mid morning / afternoon snacks or tomorrow’s breakfast.  ENJOY!

  
Amy Approved = Creating Harmony Through Fitness & Whole Foods 💚

Post to Twitter Tweet This Post

Share
Posted in Amy "Approved" Recipes, Uncategorized | Leave a comment

Prep is Key!

  
I have a busy afternoon so after lunch I quickly prepped dinner. Chicken thighs (salt, pepper, garlic & organic teriyaki sauce), roasted sweet potatoes & carrots (will add avocado oil & salt before baking) & steamed broccoli are all in the fridge ready to go! 

Amy Approved = Creating Harmony Through Fitness & Whole Foods 💚

Post to Twitter Tweet This Post

Share
Posted in Amy "Approved" Recipes, Uncategorized | Leave a comment

Quick Snack Prep

  
Reminder to prep a bag of veggies for CLEAN snacks for your busy Monday. This took me 3 minutes & I’m prepared to rush out the door tomorrow morning. Prep is KEY!
Amy Approved = Creating Harmony Through Fitness & Whole Foods 💚

Post to Twitter Tweet This Post

Share
Posted in Amy "Approved" Recipes, Uncategorized | Leave a comment