Author Archives: ShapeItUp

Holiday Peanut Butter Balls!!!

My dear friend Erin and I have an annual tradition of making peanut butter balls dipped in chocolate.  This year I found an Amy Approved recipe, added my own twist and they turned out amazing!!!  Store them in the fridge … Continue reading

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New Years Circuit Dates!!!

Let’s ROCK 2019!!! My group circuit class is a once a week guaranteed workout that will rev your metabolism, create muscle confusion (which helps achieve results), challenge your body and mind and increase your muscle endurance & strength.  I also offer … Continue reading

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There is NO such thing as too many veggies in your chili!!!

I have my clients keep their meals very low glycemic at dinner so I wanted to post a chili recipe that skipped the beans.  It turned out SO good and we didn’t miss them at all.  I added extra veggies and … Continue reading

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Homemade RX Bars!!!

Ingredients: 1 cup whole raw almonds (about 5 ounces) 1 cup whole raw cashews (about 5 ounces) 1 1/4 cup egg white protein powder (3 oz) – I found this at Trader Joe’s for $10 1/2 cup raw organic cocoa … Continue reading

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Holiday Circuit Dates are HERE!!!

The holiday season is CRAZY so I challenge you to commit now and schedule your workouts before it all begins.  Making YOU time is more important than ever during this exciting season!!! My group circuit class is a once a … Continue reading

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Amy Approved Almond Milk!!

A friend of mine introduced me to this fabulous almond milk and it’s a winner in my book!!  It contains only two WHOLE FOOD ingredients, 5g of protein and NO fillers!!!!  Most nut milks contain fillers we should not be … Continue reading

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Cilantro Lime Cauli Rice

Here is another cauliflower rice dish you will love!!!  Thanks to my client Rachel for sharing her recipe!!! Ingredients: Riced cauliflower – I probably used 1/3 of this bag (bought at Costco in frozen section) Juice of 3 limes Cilantro … Continue reading

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Cauliflower Shrimp Fried Rice

At night I highly recommend you skip the carbs because it will send your blood sugar into a tailspin and you simply will not burn it off.  Keep your meals to a minimal amount of protein (15g max for women … Continue reading

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FALL CIRCUIT TIME!!! Sept – Oct

Circuit will keep you STRONG, FIT, LEAN & CONFIDENT so you can rock what you love!! It’s that time again…  My Sept through Oct circuit dates are posted below.  Let’s rock this round!!! My group circuit class is a once a week … Continue reading

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Cauliflower Mashed Potatoes

I know this recipe isn’t new to a lot of you but it was for me  I bought my frozen riced cauliflower in a big bag from Costco so 1 bag made 3 meals!!  These babies are even husband approved … Continue reading

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