Author Archives: ShapeItUp

CIRCUIT TIME!!! May – June

It’s that time again…  My May through June circuit dates are posted below.  Let’s rock this round!!! My group circuit class is a once a week guaranteed workout that will rev your metabolism, create muscle confusion (which helps achieve results), … Continue reading

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An approved salad dressing you can buy!!!!

WAIT FOR IT….  an Amy Approved salad dressing you can buy!!!!  GOOOOO Trader Joe’s!!!  I have only tried the green goddess flavor but I REALLY like it!!!  These can be staples in your fridge.  ENJOY!!! Amy Approved = Creating Harmony Through … Continue reading

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Amy Approved Pick-up Dinners

I recently had a client ask me to make a list of clean dinners that you can pick up and bring home on nights you are not prepared.  Here it goes: 1.  Jaffa – chicken skewer, cucumber salad, roasted veggies … Continue reading

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Carrot Noodle Stir Fry – super easy & clean!

I was pleasantly surprised to LOVE these carrot noodles.  When stir-fried they were not crunchy and stayed together like a real noodle would.   When I used them I literally dumped the frozen “noodles” onto my cooked chicken and sautéed them … Continue reading

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Amy Approved Ice Cream!!!

This VERY creamy cashew ice cream will be a staple in your house as it’s the perfect sweet treat!!  The raw cashews are soaked overnight so when you blend them they make the creamiest, amazing texture.  My sweet client Lettie gave … Continue reading

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Ranch Dressing

I took “The Blender Girls” raw vegan ranch dressing recipe and made it mine.  It makes about two cups so you can store it in a glass container or jar. Ingredients: 3/4 cup filtered water 1 cup raw cashews, soaked … Continue reading

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Food Prep!!!

These are staples you will find in my house at all times.  I have discovered that whipping them up quickly when they are out is easier than taking 2-3 hours on a weekend day.  HOWEVER…with that being said, if you don’t … Continue reading

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March & April Circuit Dates

My group circuit class is a once a week guaranteed workout that will rev your metabolism, create muscle confusion (which helps achieve results), challenge your body and mind and increase your muscle endurance & strength.  I also offer nutritional counseling via … Continue reading

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Happy New Year!!!

HAPPY NEW YEAR!!!!  If you have trained with me in the past you know that I do NOT believe in New Years resolutions simply because they do not work…  I encourage FITNESS FOR LIFE and at the turning of the … Continue reading

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New Years Circuit Dates!!!

                                                              Let’s ROCK 2018!!! My group circuit class is a once a week guaranteed workout that will rev your metabolism, create muscle confusion (which helps achieve results), challenge your body and mind and increase your muscle endurance & strength.  I also … Continue reading

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