Author Archives: ShapeItUp

Amy Approved Almond Milk!!

A friend of mine introduced me to this fabulous almond milk and it’s a winner in my book!!  It contains only two WHOLE FOOD ingredients, 5g of protein and NO fillers!!!!  Most nut milks contain fillers we should not be … Continue reading

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Cilantro Lime Cauli Rice

Here is another cauliflower rice dish you will love!!!  Thanks to my client Rachel for sharing her recipe!!! Ingredients: Riced cauliflower – I probably used 1/3 of this bag (bought at Costco in frozen section) Juice of 3 limes Cilantro … Continue reading

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Cauliflower Shrimp Fried Rice

At night I highly recommend you skip the carbs because it will send your blood sugar into a tailspin and you simply will not burn it off.  Keep your meals to a minimal amount of protein (15g max for women … Continue reading

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FALL CIRCUIT TIME!!! Sept – Oct

Circuit will keep you STRONG, FIT, LEAN & CONFIDENT so you can rock what you love!! It’s that time again…  My Sept through Oct circuit dates are posted below.  Let’s rock this round!!! My group circuit class is a once a week … Continue reading

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Cauliflower Mashed Potatoes

I know this recipe isn’t new to a lot of you but it was for me  I bought my frozen riced cauliflower in a big bag from Costco so 1 bag made 3 meals!!  These babies are even husband approved … Continue reading

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CIRCUIT – Let’s Sweat!!!

I am headed to Alaska for a few weeks so I wanted to write a new workout for all of you to do!  If you need a modification please let me know!!! Warm-up 5-10 min easy Supermans x 15 Down … Continue reading

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CIRCUIT TIME!!! July – Aug

It’s that time again…  My July through August circuit dates are posted below.  Let’s rock this round!!! My group circuit class is a once a week guaranteed workout that will rev your metabolism, create muscle confusion (which helps achieve results), challenge your … Continue reading

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The Miracle Morning – a must read!!!

How do you spend the first hour of your day?  How you wake up each day and your morning routine (or lack there-of) dramatically effects the level of success in every area of your life.  Focused, successful, productive mornings crate … Continue reading

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EASY Homemade Spaghetti Sauce

Spaghetti sauce out of a jar is filled with sugar and most of the time preservatives.  I have always made my own and you would never know the difference.  The only can I opened was organic tomato paste which I buy in … Continue reading

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CIRCUIT TIME!!! May – June

It’s that time again…  My May through June circuit dates are posted below.  Let’s rock this round!!! My group circuit class is a once a week guaranteed workout that will rev your metabolism, create muscle confusion (which helps achieve results), … Continue reading

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