Author Archives: ShapeItUp

CIRCUIT TIME!!! July – Aug

It’s that time again…  My July through August circuit dates are posted below.  Let’s rock this round!!! My group circuit class is a once a week guaranteed workout that will rev your metabolism, create muscle confusion (which helps achieve results), challenge your … Continue reading

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The Miracle Morning – a must read!!!

How do you spend the first hour of your day?  How you wake up each day and your morning routine (or lack there-of) dramatically effects the level of success in every area of your life.  Focused, successful, productive mornings crate … Continue reading

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EASY Homemade Spaghetti Sauce

Spaghetti sauce out of a jar is filled with sugar and most of the time preservatives.  I have always made my own and you would never know the difference.  The only can I opened was organic tomato paste which I buy in … Continue reading

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CIRCUIT TIME!!! May – June

It’s that time again…  My May through June circuit dates are posted below.  Let’s rock this round!!! My group circuit class is a once a week guaranteed workout that will rev your metabolism, create muscle confusion (which helps achieve results), … Continue reading

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An approved salad dressing you can buy!!!!

WAIT FOR IT….  an Amy Approved salad dressing you can buy!!!!  GOOOOO Trader Joe’s!!!  I have only tried the green goddess flavor but I REALLY like it!!!  These can be staples in your fridge.  ENJOY!!! Amy Approved = Creating Harmony Through … Continue reading

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Amy Approved Pick-up Dinners

I recently had a client ask me to make a list of clean dinners that you can pick up and bring home on nights you are not prepared.  Here it goes: 1.  Jaffa – chicken skewer, cucumber salad, roasted veggies … Continue reading

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Carrot Noodle Stir Fry – super easy & clean!

I was pleasantly surprised to LOVE these carrot noodles.  When stir-fried they were not crunchy and stayed together like a real noodle would.   When I used them I literally dumped the frozen “noodles” onto my cooked chicken and sautéed them … Continue reading

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Amy Approved Ice Cream!!!

This VERY creamy cashew ice cream will be a staple in your house as it’s the perfect sweet treat!!  The raw cashews are soaked overnight so when you blend them they make the creamiest, amazing texture.  My sweet client Lettie gave … Continue reading

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Ranch Dressing

I took “The Blender Girls” raw vegan ranch dressing recipe and made it mine.  It makes about two cups so you can store it in a glass container or jar. Ingredients: 3/4 cup filtered water 1 cup raw cashews, soaked … Continue reading

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Food Prep!!!

These are staples you will find in my house at all times.  I have discovered that whipping them up quickly when they are out is easier than taking 2-3 hours on a weekend day.  HOWEVER…with that being said, if you don’t … Continue reading

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