Author Archives: ShapeItUp

FALL CIRCUIT TIME!!! Sept – Oct

Circuit will keep you STRONG, FIT, LEAN & CONFIDENT so you can rock what you love!! It’s that time again…  My Sept through Oct circuit dates are posted below.  Let’s rock this round!!! My group circuit class is a once a week … Continue reading

Share
Posted in Exercise / Fitness / Circuits | Leave a comment

Cauliflower Mashed Potatoes

I know this recipe isn’t new to a lot of you but it was for me  I bought my frozen riced cauliflower in a big bag from Costco so 1 bag made 3 meals!!  These babies are even husband approved … Continue reading

Share
Posted in Amy "Approved" Recipes | Leave a comment

CIRCUIT – Let’s Sweat!!!

I am headed to Alaska for a few weeks so I wanted to write a new workout for all of you to do!  If you need a modification please let me know!!! Warm-up 5-10 min easy Supermans x 15 Down … Continue reading

Share
Posted in Exercise / Fitness / Circuits | Leave a comment

CIRCUIT TIME!!! July – Aug

It’s that time again…  My July through August circuit dates are posted below.  Let’s rock this round!!! My group circuit class is a once a week guaranteed workout that will rev your metabolism, create muscle confusion (which helps achieve results), challenge your … Continue reading

Share
Posted in Exercise / Fitness / Circuits | Leave a comment

The Miracle Morning – a must read!!!

How do you spend the first hour of your day?  How you wake up each day and your morning routine (or lack there-of) dramatically effects the level of success in every area of your life.  Focused, successful, productive mornings crate … Continue reading

Share
Posted in Favorite Books & Cookbooks | Leave a comment

EASY Homemade Spaghetti Sauce

Spaghetti sauce out of a jar is filled with sugar and most of the time preservatives.  I have always made my own and you would never know the difference.  The only can I opened was organic tomato paste which I buy in … Continue reading

Share
Posted in Amy "Approved" Recipes | Leave a comment

CIRCUIT TIME!!! May – June

It’s that time again…  My May through June circuit dates are posted below.  Let’s rock this round!!! My group circuit class is a once a week guaranteed workout that will rev your metabolism, create muscle confusion (which helps achieve results), … Continue reading

Share
Posted in Exercise / Fitness / Circuits | Leave a comment

An approved salad dressing you can buy!!!!

WAIT FOR IT….  an Amy Approved salad dressing you can buy!!!!  GOOOOO Trader Joe’s!!!  I have only tried the green goddess flavor but I REALLY like it!!!  These can be staples in your fridge.  ENJOY!!! Amy Approved = Creating Harmony Through … Continue reading

Share
Posted in Amy "Approved" Recipes | Leave a comment

Amy Approved Pick-up Dinners

I recently had a client ask me to make a list of clean dinners that you can pick up and bring home on nights you are not prepared.  Here it goes: 1.  Jaffa – chicken skewer, cucumber salad, roasted veggies … Continue reading

Share
Posted in Amy "Approved" Recipes | Leave a comment

Carrot Noodle Stir Fry – super easy & clean!

I was pleasantly surprised to LOVE these carrot noodles.  When stir-fried they were not crunchy and stayed together like a real noodle would.   When I used them I literally dumped the frozen “noodles” onto my cooked chicken and sautéed them … Continue reading

Share
Posted in Amy "Approved" Recipes | Leave a comment