Author Archives: ShapeItUp

New Years Circuit Dates!!!

                                                              Let’s ROCK 2018!!! My group circuit class is a once a week guaranteed workout that will rev your metabolism, create muscle confusion (which helps achieve results), challenge your body and mind and increase your muscle endurance & strength.  I also … Continue reading

Share
Posted in Exercise / Fitness / Circuits | Leave a comment

Stuffed Bell Peppers

                                                                                Before                                                                                  After Many of you probably already make these on a regular basis but I thought I would share the recipe I made up because they were a HIT!!! Ingredients: 1lb organic turkey burger (best price is Costco) 1 onion … Continue reading

Share
Posted in Amy "Approved" Recipes | Leave a comment

A quick circuit for this crazy holiday season!

The holiday season is underway and I know it’s VERY easy to “skip” a workout or three as there is more on your plate than usual.  Please know that ANY movement is better than NO movement.  After your run or … Continue reading

Share
Posted in Exercise / Fitness / Circuits | Leave a comment

EASY Homemade Granola

Dry Ingredients: 3 cups gluten free rolled oats 1/2 cup raw almonds, chopped 1/2 cup sprouted pumpkin or sunflower seeds 1/4 cup unsulphured shredded unsweetened coconut 1/8 cup Enjoy Life chocolate chips (DF) (optional) 1/2 cup chopped unsulphured dried fruit … Continue reading

Share
Posted in Amy "Approved" Recipes | Leave a comment

Thanksgiving!!!

Here are a few recipes that we make at Thanksgiving: Cranberry Sauce: 1 x 12oz bag frozen or fresh cranberries 3/4 cup coconut sugar 1 granny smith apple 1 cup water Bring water to a boil then add cranberries and a peeled … Continue reading

Share
Posted in Amy "Approved" Recipes | Leave a comment

New spice obsession & EASY crockpot pork!!!

My sisters both cook with a TON of paprika and I have never used this spice unless a recipe calls for it.  I found organic paprika and organic smoked paprika (Iherb.com) and am in LOVE with the smoked flavor!!!  So … Continue reading

Share
Posted in Amy "Approved" Recipes | Leave a comment

Coconut Crusted Chicken Strips!!

Sounds fancy right??!!!  SUPER EASY – they only cooked for 15 minutes!  Don’t mind that my photo is NOT as “good” looking as the one below BUT it’s all about taste right??!!! Serves 2 to 4 Ingredients 2 boneless, skinless … Continue reading

Share
Posted in Amy "Approved" Recipes | Leave a comment

Bison Chili with Sprouted Mung Beans

I know your first question is…  MUNG BEANS??!!!  Ok I found these in the back of my pantry BUT I am almost positive you can find them at Whole Foods, Amazon and/or possibly at California Fresh.  Sprouting a bean before consuming makes … Continue reading

Share
Posted in Amy "Approved" Recipes | Leave a comment

Halibut Burgers!!!

Do you have leftover halibut, salmon or cod??!!  Either of these fish will work for my halibut burgers!!!  I used a similar recipe to my turkey burgers and they were a hit!!!  Last night we BBQ’d a huge amount of … Continue reading

Share
Posted in Amy "Approved" Recipes | Leave a comment

Holiday Circuit – confirm your spot!!!

The holiday season is CRAZY so I challenge you to commit now and schedule your workouts before it all begins.  Making YOU time is more important than ever during this exciting season!!! My group circuit class is a once a … Continue reading

Share
Posted in Exercise / Fitness / Circuits | Leave a comment