Author Archives: ShapeItUp

EASY Homemade Granola

Dry Ingredients: 3 cups gluten free rolled oats 1/2 cup raw almonds, chopped 1/2 cup sprouted pumpkin or sunflower seeds 1/4 cup unsulphured shredded unsweetened coconut 1/8 cup Enjoy Life chocolate chips (DF) (optional) 1/2 cup chopped unsulphured dried fruit … Continue reading

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Thanksgiving!!!

Here are a few recipes that we make at Thanksgiving: Cranberry Sauce: 1 cup frozen or fresh cranberries 3/4 cup coconut sugar 1 granny smith apple 1 cup water Bring water to a boil then add cranberries and a peeled … Continue reading

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New spice obsession & EASY crockpot pork!!!

My sisters both cook with a TON of paprika and I have never used this spice unless a recipe calls for it.  I found organic paprika and organic smoked paprika (Iherb.com) and am in LOVE with the smoked flavor!!!  So … Continue reading

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Coconut Crusted Chicken Strips!!

Sounds fancy right??!!!  SUPER EASY – they only cooked for 15 minutes!  Don’t mind that my photo is NOT as “good” looking as the one below BUT it’s all about taste right??!!! Serves 2 to 4 Ingredients 2 boneless, skinless … Continue reading

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Bison Chili with Sprouted Mung Beans

I know your first question is…  MUNG BEANS??!!!  Ok I found these in the back of my pantry BUT I am almost positive you can find them at Whole Foods, Amazon and/or possibly at California Fresh.  Sprouting a bean before consuming makes … Continue reading

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Halibut Burgers!!!

Do you have leftover halibut, salmon or cod??!!  Either of these fish will work for my halibut burgers!!!  I used a similar recipe to my turkey burgers and they were a hit!!!  Last night we BBQ’d a huge amount of … Continue reading

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Holiday Circuit – confirm your spot!!!

The holiday season is CRAZY so I challenge you to commit now and schedule your workouts before it all begins.  Making YOU time is more important than ever during this exciting season!!! My group circuit class is a once a … Continue reading

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My Granola Bars with a Fall Twist!!

Fall is my FAVORITE time of the year!  As the season changes (well not really here but in most states…) I LOVE the seasonal cravings of pumpkin, spices, squash & other warming foods.  I took my FAVORITE granola bar recipe … Continue reading

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Pumpkin Muffins – Fall Yumminess!!!

I know this weather does NOT feel like fall BUT we can still embrace the fall flavors!!!  Charly and I whipped these up for her class as she had snack duty today.  I was excited because the recipe has 6 … Continue reading

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Easy Homemade Sorbet

Both of these recipes I whipped up in minutes in my Vitamix.  If you do not have a Vitamix let me know how they turn out in your blender.  Both recipes I used 1 can of the above organic coconut … Continue reading

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