Author Archives: ShapeItUp

Ranch Dressing

I took “The Blender Girls” raw vegan ranch dressing recipe and made it mine.  It makes about two cups so you can store it in a glass container or jar. Ingredients: 3/4 cup filtered water 1 cup raw cashews, soaked … Continue reading

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Food Prep!!!

These are staples you will find in my house at all times.  I have discovered that whipping them up quickly when they are out is easier than taking 2-3 hours on a weekend day.  HOWEVER…with that being said, if you don’t … Continue reading

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March & April Circuit Dates

My group circuit class is a once a week guaranteed workout that will rev your metabolism, create muscle confusion (which helps achieve results), challenge your body and mind and increase your muscle endurance & strength.  I also offer nutritional counseling via … Continue reading

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Happy New Year!!!

HAPPY NEW YEAR!!!!  If you have trained with me in the past you know that I do NOT believe in New Years resolutions simply because they do not work…  I encourage FITNESS FOR LIFE and at the turning of the … Continue reading

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New Years Circuit Dates!!!

                                                              Let’s ROCK 2018!!! My group circuit class is a once a week guaranteed workout that will rev your metabolism, create muscle confusion (which helps achieve results), challenge your body and mind and increase your muscle endurance & strength.  I also … Continue reading

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Stuffed Bell Peppers

                                                                                Before                                                                                  After Many of you probably already make these on a regular basis but I thought I would share the recipe I made up because they were a HIT!!! Ingredients: 1lb organic turkey burger (best price is Costco) 1 onion … Continue reading

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A quick circuit for this crazy holiday season!

The holiday season is underway and I know it’s VERY easy to “skip” a workout or three as there is more on your plate than usual.  Please know that ANY movement is better than NO movement.  After your run or … Continue reading

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EASY Homemade Granola

Dry Ingredients: 3 cups gluten free rolled oats 1/2 cup raw almonds, chopped 1/2 cup sprouted pumpkin or sunflower seeds 1/4 cup unsulphured shredded unsweetened coconut 1/8 cup Enjoy Life chocolate chips (DF) (optional) 1/2 cup chopped unsulphured dried fruit … Continue reading

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Thanksgiving!!!

Here are a few recipes that we make at Thanksgiving: Cranberry Sauce: 1 x 12oz bag frozen or fresh cranberries 3/4 cup coconut sugar 1 granny smith apple 1 cup water Bring water to a boil then add cranberries and a peeled … Continue reading

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New spice obsession & EASY crockpot pork!!!

My sisters both cook with a TON of paprika and I have never used this spice unless a recipe calls for it.  I found organic paprika and organic smoked paprika (Iherb.com) and am in LOVE with the smoked flavor!!!  So … Continue reading

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