Category Archives: Amy “Approved” Recipes

Holiday Peanut Butter Balls!!!

My dear friend Erin and I have an annual tradition of making peanut butter balls dipped in chocolate.  This year I found an Amy Approved recipe, added my own twist and they turned out amazing!!!  Store them in the fridge … Continue reading

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There is NO such thing as too many veggies in your chili!!!

I have my clients keep their meals very low glycemic at dinner so I wanted to post a chili recipe that skipped the beans.  It turned out SO good and we didn’t miss them at all.  I added extra veggies and … Continue reading

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Homemade RX Bars!!!

Ingredients: 1 cup whole raw almonds (about 5 ounces) 1 cup whole raw cashews (about 5 ounces) 1 1/4 cup egg white protein powder (3 oz) – I found this at Trader Joe’s for $10 1/2 cup raw organic cocoa … Continue reading

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Amy Approved Almond Milk!!

A friend of mine introduced me to this fabulous almond milk and it’s a winner in my book!!  It contains only two WHOLE FOOD ingredients, 5g of protein and NO fillers!!!!  Most nut milks contain fillers we should not be … Continue reading

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Cilantro Lime Cauli Rice

Here is another cauliflower rice dish you will love!!!  Thanks to my client Rachel for sharing her recipe!!! Ingredients: Riced cauliflower – I probably used 1/3 of this bag (bought at Costco in frozen section) Juice of 3 limes Cilantro … Continue reading

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Cauliflower Shrimp Fried Rice

At night I highly recommend you skip the carbs because it will send your blood sugar into a tailspin and you simply will not burn it off.  Keep your meals to a minimal amount of protein (15g max for women … Continue reading

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Cauliflower Mashed Potatoes

I know this recipe isn’t new to a lot of you but it was for me  I bought my frozen riced cauliflower in a big bag from Costco so 1 bag made 3 meals!!  These babies are even husband approved … Continue reading

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EASY Homemade Spaghetti Sauce

Spaghetti sauce out of a jar is filled with sugar and most of the time preservatives.  I have always made my own and you would never know the difference.  The only can I opened was organic tomato paste which I buy in … Continue reading

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An approved salad dressing you can buy!!!!

WAIT FOR IT….  an Amy Approved salad dressing you can buy!!!!  GOOOOO Trader Joe’s!!!  I have only tried the green goddess flavor but I REALLY like it!!!  These can be staples in your fridge.  ENJOY!!! Amy Approved = Creating Harmony Through … Continue reading

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Amy Approved Pick-up Dinners

I recently had a client ask me to make a list of clean dinners that you can pick up and bring home on nights you are not prepared.  Here it goes: 1.  Jaffa – chicken skewer, cucumber salad, roasted veggies … Continue reading

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