Category Archives: Amy “Approved” Recipes

Cauliflower Mashed Potatoes

I know this recipe isn’t new to a lot of you but it was for me  I bought my frozen riced cauliflower in a big bag from Costco so 1 bag made 3 meals!!  These babies are even husband approved … Continue reading

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EASY Homemade Spaghetti Sauce

Spaghetti sauce out of a jar is filled with sugar and most of the time preservatives.  I have always made my own and you would never know the difference.  The only can I opened was organic tomato paste which I buy in … Continue reading

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An approved salad dressing you can buy!!!!

WAIT FOR IT….  an Amy Approved salad dressing you can buy!!!!  GOOOOO Trader Joe’s!!!  I have only tried the green goddess flavor but I REALLY like it!!!  These can be staples in your fridge.  ENJOY!!! Amy Approved = Creating Harmony Through … Continue reading

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Amy Approved Pick-up Dinners

I recently had a client ask me to make a list of clean dinners that you can pick up and bring home on nights you are not prepared.  Here it goes: 1.  Jaffa – chicken skewer, cucumber salad, roasted veggies … Continue reading

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Carrot Noodle Stir Fry – super easy & clean!

I was pleasantly surprised to LOVE these carrot noodles.  When stir-fried they were not crunchy and stayed together like a real noodle would.   When I used them I literally dumped the frozen “noodles” onto my cooked chicken and sautéed them … Continue reading

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Amy Approved Ice Cream!!!

This VERY creamy cashew ice cream will be a staple in your house as it’s the perfect sweet treat!!  The raw cashews are soaked overnight so when you blend them they make the creamiest, amazing texture.  My sweet client Lettie gave … Continue reading

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Ranch Dressing

I took “The Blender Girls” raw vegan ranch dressing recipe and made it mine.  It makes about two cups so you can store it in a glass container or jar. Ingredients: 1 cup filtered water 1 cup raw cashews, soaked overnight … Continue reading

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Food Prep!!!

These are staples you will find in my house at all times.  I have discovered that whipping them up quickly when they are out is easier than taking 2-3 hours on a weekend day.  HOWEVER…with that being said, if you don’t … Continue reading

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Stuffed Bell Peppers

                                                                                Before                                                                                  After Many of you probably already make these on a regular basis but I thought I would share the recipe I made up because they were a HIT!!! Ingredients: 1lb organic turkey burger (best price is Costco) 1 onion … Continue reading

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EASY Homemade Granola

Dry Ingredients: 3 cups gluten free rolled oats 1/2 cup raw almonds, chopped 1/2 cup sprouted pumpkin or sunflower seeds 1/4 cup unsulphured shredded unsweetened coconut 1/8 cup Enjoy Life chocolate chips (DF) (optional) 1/2 cup chopped unsulphured dried fruit … Continue reading

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