Category Archives: Amy “Approved” Recipes

Amy Approved Almond Milk!!

A friend of mine introduced me to this fabulous almond milk and it’s a winner in my book!!  It contains only two WHOLE FOOD ingredients, 5g of protein and NO fillers!!!!  Most nut milks contain fillers we should not be … Continue reading

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Cilantro Lime Cauli Rice

Here is another cauliflower rice dish you will love!!!  Thanks to my client Rachel for sharing her recipe!!! Ingredients: Riced cauliflower – I probably used 1/3 of this bag (bought at Costco in frozen section) Juice of 3 limes Cilantro … Continue reading

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Cauliflower Shrimp Fried Rice

At night I highly recommend you skip the carbs because it will send your blood sugar into a tailspin and you simply will not burn it off.  Keep your meals to a minimal amount of protein (15g max for women … Continue reading

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Cauliflower Mashed Potatoes

I know this recipe isn’t new to a lot of you but it was for me  I bought my frozen riced cauliflower in a big bag from Costco so 1 bag made 3 meals!!  These babies are even husband approved … Continue reading

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EASY Homemade Spaghetti Sauce

Spaghetti sauce out of a jar is filled with sugar and most of the time preservatives.  I have always made my own and you would never know the difference.  The only can I opened was organic tomato paste which I buy in … Continue reading

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An approved salad dressing you can buy!!!!

WAIT FOR IT….  an Amy Approved salad dressing you can buy!!!!  GOOOOO Trader Joe’s!!!  I have only tried the green goddess flavor but I REALLY like it!!!  These can be staples in your fridge.  ENJOY!!! Amy Approved = Creating Harmony Through … Continue reading

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Amy Approved Pick-up Dinners

I recently had a client ask me to make a list of clean dinners that you can pick up and bring home on nights you are not prepared.  Here it goes: 1.  Jaffa – chicken skewer, cucumber salad, roasted veggies … Continue reading

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Carrot Noodle Stir Fry – super easy & clean!

I was pleasantly surprised to LOVE these carrot noodles.  When stir-fried they were not crunchy and stayed together like a real noodle would.   When I used them I literally dumped the frozen “noodles” onto my cooked chicken and sautéed them … Continue reading

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Amy Approved Ice Cream!!!

This VERY creamy cashew ice cream will be a staple in your house as it’s the perfect sweet treat!!  The raw cashews are soaked overnight so when you blend them they make the creamiest, amazing texture.  My sweet client Lettie gave … Continue reading

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Ranch Dressing

I took “The Blender Girls” raw vegan ranch dressing recipe and made it mine.  It makes about two cups so you can store it in a glass container or jar. Ingredients: 1 cup filtered water 1 cup raw cashews, soaked overnight … Continue reading

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