Category Archives: Exercise / Fitness / Circuits

Holiday Circuit – confirm your spot!!!

The holiday season is CRAZY so I challenge you to commit now and schedule your workouts before it all begins.  Making YOU time is more important than ever during this exciting season!!! My group circuit class is a once a … Continue reading

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Friday Fitness – Circuit!!!

Warm-up 10 min Internal / External Band Rotation x 15 each side Supermans x 20 (flat on stomach) Jump Rope x 100 Reverse Lunge w/ DB Lateral Raise x 20 Push-up / Tuck Jump (knees to chest) x 20 Plank … Continue reading

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Fall Circuit – Do you have a confirmed spot??!!

This fall wake up early and CHECK your workout OFF the list!!!!  My 6am or 7:05am class will help you build muscle, lean you down & drop body fat!! My group circuit class is a once a week guaranteed workout … Continue reading

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Amy Approved Circuit!!!

Warm-up 5 min (jog, power walk, elliptical, bike etc…) Supermans w/ Lat squeeze at the top of each rep ( 2 sets of 15 w/ child pose in btwn sets) DOWN DOG Burpee w/ Wide Push-up / Jump Tuck x … Continue reading

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July / Aug Circuit!!!

Are you ready to build some muscle, lean down & drop your body fat??!!  Join my sizzlin’ summer circuit!!!! My group circuit class is a once a week guaranteed workout that will rev your metabolism, create muscle confusion (which helps … Continue reading

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HIIT Circuit

Warm-up 5 min (jog, power walk, elliptical, bike) Pelvic Bridge Marches x 20 (2 sets w/ knee’s to chest in between sets) DOWN DOG Push-up / Reach / Reach x 15 (reach leg through towards opposite armpit & drop into … Continue reading

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Sizzlin’ Summer Circuit!!!

Are you ready to build some muscle, lean down & drop your body fat??!!  Join my sizzlin’ summer circuit!!!! My group circuit class is a once a week guaranteed workout that will rev your metabolism, create muscle confusion (which helps … Continue reading

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Exercising in the Rain – yes or no??!! ☔️❤👍🏼🌧🎉

Does running / exercising in the rain make you sick? I often get this question and the answer is NO! From my years of running in Alaska and running collegiately at Eastern Oregon I ran in some crazy conditions. My … Continue reading

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Client Success!!!

This is exactly what my client did…  She put her “wishes” into action and wait until you read her results!!!  This girl was a client of mine years ago and 8 weeks ago contacted me to start training her again.  She … Continue reading

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Spring Circuit Dates!!!

My circuit peeps are on a ROLL and I am excited to keep it going this spring!!!  If you are new to my class we are super excited to have you as all fitness levels are welcome!!!  I believe in … Continue reading

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