Category Archives: Exercise / Fitness / Circuits

CIRCUIT TIME!!! July – Aug

It’s that time again…  My July through August circuit dates are posted below.  Let’s rock this round!!! My group circuit class is a once a week guaranteed workout that will rev your metabolism, create muscle confusion (which helps achieve results), challenge your … Continue reading

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CIRCUIT TIME!!! May – June

It’s that time again…  My May through June circuit dates are posted below.  Let’s rock this round!!! My group circuit class is a once a week guaranteed workout that will rev your metabolism, create muscle confusion (which helps achieve results), … Continue reading

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March & April Circuit Dates

My group circuit class is a once a week guaranteed workout that will rev your metabolism, create muscle confusion (which helps achieve results), challenge your body and mind and increase your muscle endurance & strength.  I also offer nutritional counseling via … Continue reading

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New Years Circuit Dates!!!

                                                              Let’s ROCK 2018!!! My group circuit class is a once a week guaranteed workout that will rev your metabolism, create muscle confusion (which helps achieve results), challenge your body and mind and increase your muscle endurance & strength.  I also … Continue reading

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A quick circuit for this crazy holiday season!

The holiday season is underway and I know it’s VERY easy to “skip” a workout or three as there is more on your plate than usual.  Please know that ANY movement is better than NO movement.  After your run or … Continue reading

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Holiday Circuit – confirm your spot!!!

The holiday season is CRAZY so I challenge you to commit now and schedule your workouts before it all begins.  Making YOU time is more important than ever during this exciting season!!! My group circuit class is a once a … Continue reading

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Friday Fitness – Circuit!!!

Warm-up 10 min Internal / External Band Rotation x 15 each side Supermans x 20 (flat on stomach) Jump Rope x 100 Reverse Lunge w/ DB Lateral Raise x 20 Push-up / Tuck Jump (knees to chest) x 20 Plank … Continue reading

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Fall Circuit – Do you have a confirmed spot??!!

This fall wake up early and CHECK your workout OFF the list!!!!  My 6am or 7:05am class will help you build muscle, lean you down & drop body fat!! My group circuit class is a once a week guaranteed workout … Continue reading

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Amy Approved Circuit!!!

Warm-up 5 min (jog, power walk, elliptical, bike etc…) Supermans w/ Lat squeeze at the top of each rep ( 2 sets of 15 w/ child pose in btwn sets) DOWN DOG Burpee w/ Wide Push-up / Jump Tuck x … Continue reading

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July / Aug Circuit!!!

Are you ready to build some muscle, lean down & drop your body fat??!!  Join my sizzlin’ summer circuit!!!! My group circuit class is a once a week guaranteed workout that will rev your metabolism, create muscle confusion (which helps … Continue reading

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