Archive for the ‘Exercise / Fitness / Circuits’ Category

November Intentions

I often say the word “intention” in terms of a mindset and I want to reiterate the importance of your intentions or thoughts. I truly believe that you will attract what your mind puts out into the universe. That is why I often have you set an “intention” for your workout, for the month, for the next 1 minute interval and/or for your active weekend. Set an intention now to MOVE Thanksgiving morning and enjoy every moment with your family and friends that day.

Here are two turkey trots in our area to start our Thanksgiving day off right!!!
Pismo Beach
Avila Beach

HERE is the link to all of my Thanksgiving posts. I challenge you to try a new “cleaner” version of an old recipe this next week and see if you can fit it into your Thanksgiving meal.

Amy Approved = Creating Harmony Through Fitness & Whole Foods…

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Holiday Circuit Dates are HERE!!

The holiday season is CRAZY so I challenge you to commit now and schedule your workouts before it all begins.  Making YOU time is more important than ever during this exciting season!!!

My group circuit class is a once a week guaranteed workout that will rev your metabolism, create muscle confusion (which helps achieve results), challenge your body and mind and increase your muscle endurance & strength.  I also offer nutritional counseling via email & text when you are enrolled in my class.

I am running both circuits at Kennedy Club Fitness in AG on Thursday mornings at 6am or 7:05am.  Let me know if you would like a spot!

Here is the schedule: (6am or 7:05am – 2 circuits)
Nov 7th
Nov 14th
Nov 21st
Nov 28th – Happy Thanksgiving – no circuit
Dec 5th
Dec 12th
Dec 19th
Dec 26th – no circuit
Jan 2nd – no circuit

My next round will resume Jan 9th (just FYI for future schedules)

Punch card prices: (cards do not expire)
5 classes: $112.50 (member) 5 classes: $137.50(non-member)
10 classes: $225.00 (member) 10 classes: $275.00 (non-member)

The circuit begins with a dynamic warm-up followed by 1 minute heart pumping circuit intervals and rounded out with a few minutes of yoga.  It is designed to lean you down, increase your strength, make you a better athlete & shock your body each and every week.  All fitness levels are welcome!!

Confirm your spot: 
Kennedy front desk 805-481-2888
Amy Harper – 805-234-2780
OR amy@amyapproved.com

Amy Approved = Creating Harmony Through Fitness & Whole Foods…

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Sept – Oct Circuit Time!!!

My favorite season of Fall is quickly approaching – here are my next circuit dates!!

My group circuit class is a once a week guaranteed workout that will rev your metabolism, create muscle confusion (which helps achieve results), challenge your body and mind and increase your muscle endurance & strength.  I also offer nutritional counseling via email & text when you are enrolled in my class.

FALL CIRCUIT TIME!!!

I am running both circuits at Kennedy Club Fitness in AG on Thursday mornings at 6am or 7:05am.  Let me know if you would like a spot!

Here is the schedule: (6am or 7:05am – 2 circuits)
Sept 5th
Sept 12th
Sept 19th
Sept 26th – no class
Oct 3rd
Oct 10th
Oct 17th
Oct 24th
Oct 31st – no class

7 weeks for only $157.50 (Kennedy member) or $192.50 (non-member).  If you can’t make every workout you can buy a 5 or 10 session punch card (punch cards do NOT expire).

Punch card prices:
5 classes: $112.50 (member) 5 classes: $112.50 (non-member)
10 classes: $225.00 (member) 10 classes: $275.00 (non-member)

The circuit begins with a dynamic warm-up followed by 1 minute heart pumping circuit intervals and rounded out with a few minutes of yoga.  It is designed to lean you down, increase your strength, make you a better athlete & shock your body each and every week.  All fitness levels are welcome!!

Confirm your spot: 
Kennedy front desk 805-481-2888
Amy Harper – 805-234-2780
OR amy@amyapproved.com

Amy Approved = Creating Harmony Through Fitness & Whole Foods…

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Strength & Cardio Circuit!

I am off to Alaska for two weeks (YEAH!!) so I wanted to leave you with both a strength and cardio circuit!!

Warm-up 10 min easy
Pelvic Bridge Marches x 20
Down-dog / stretch

Inner Thigh Jump Together’s x 20
Push-up / Reach / Reach x 10
Db Row / Row Flare / switch arms x 8 each side
(repeat 2-3 times)

Jump Rope x 100-150

Hamstring Tic Tocs (single stiff legged dead lift) x 10 each leg
Pike Push-ups x 10
Reverse Lunge & jump x 10 each leg
(repeat 2-3 times)

Jump Rope x 100-150

Triceps Push-up / down dog x 10
Side Plank x 15 each side
DB Bicep Curl (hammer position) x 10
Plank Hip Drops x 20
(repeat 2-3 times)

Jump Rope x 200

DOWN DOG = DONE

CARDIO
Elip, bike, run, power walk, step mill

5 min EASY
1 min HARD
1 min EASY

(repeat for 20 min)
5 min EASY

STRETCH = DONE!!!

*these workouts do NOT have to be done on the same day

ROCK your workouts and clean eating when I am gone as we have GOALS!!! I will see everyone the week of July 8th.

Amy Approved = Creating Harmony Through Fitness & Whole Foods…

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July / Aug Circuit Dates!

My group circuit class is a once a week guaranteed workout that will rev your metabolism, create muscle confusion (which helps achieve results), challenge your body and mind and increase your muscle endurance & strength.  I also offer nutritional counseling via email & text when you are enrolled in my class.

SUMMER CIRCUIT TIME!!!

I am running both circuits at Kennedy Club Fitness in AG on Thursday mornings at 6am or 7:05am.  Let me know if you would like a spot!

Here is the schedule: (6am or 7:05am – 2 circuits)
July 11th
July 18th
July 25th
Aug 1st
Aug 8th
Aug 15th
Aug 22nd
Aug 29th

8 weeks for only $180.00 (Kennedy member) or $220.00 (non-member)  If you can’t make every workout you can buy a 5 or 10 session punch card (punch cards do NOT expire).

Punch card prices:
5 classes: $112.50 (member) 5 classes: $112.50 (non-member)
10 classes: $225.00 (member) 10 classes: $275.00 (non-member)

The circuit begins with a dynamic warm-up followed by 1 minute heart pumping circuit intervals and rounded out with a few minutes of yoga.  It is designed to lean you down, increase your strength, make you a better athlete & shock your body each and every week.  All fitness levels are welcome!!


Confirm your spot: 
Kennedy front desk 805-481-2888
Amy Harper – 805-234-2780
OR amy@amyapproved.com

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May / June Circuit Dates!!

My group circuit class is a once a week guaranteed workout that will rev your metabolism, create muscle confusion (which helps achieve results), challenge your body and mind and increase your muscle endurance & strength.  I also offer nutritional counseling via email & text when you are enrolled in my class.

I am running both circuits at Kennedy Club Fitness in AG on Thursday mornings at 6am or 7:05am.  Let me know if you would like a spot!

Here is the schedule: (6am or 7:05am – 2 circuits)
May 2nd
May 9th
May 16th
May 23rd
May 30th
June 6th
June 13th
June 20th
*there will be a 2 week break – circuit will resume July 11th

8 weeks for only $180.00 (Kennedy member) or $220.00 (non-member)  If you can’t make every workout you can buy a 5 or 10 session punch card (punch cards do NOT expire).

Punch card prices:
5 classes: $112.50 (member) 5 classes: $112.50 (non-member)
10 classes: $225.00 (member) 10 classes: $275.00 (non-member)

The circuit begins with a dynamic warm-up followed by 1 minute heart pumping circuit intervals and rounded out with a few minutes of yoga.  It is designed to lean you down, increase your strength, make you a better athlete & shock your body each and every week.  All fitness levels are welcome!!

Confirm your spot: 
Kennedy front desk 805-481-2888
Amy Harper – 805-234-2780
OR amy@amyapproved.com

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March / April Circuit Dates!

Start your day right!!

My group circuit class is a once a week guaranteed workout that will rev your metabolism, create muscle confusion (which helps achieve results), challenge your body and mind and increase your muscle endurance & strength.  I also offer nutritional counseling via email & text when you are enrolled in my class.

I am running both circuits at Kennedy Club Fitness in AG on Thursday mornings at 6am or 7:05am.  Let me know if you would like a spot!

Here is the schedule: (6am or 7:05am – 2 circuits)
March 7th
March 14th
March 21st
March 28th
April 4th
April 11th
April 18th
April 25th – no circuit

7 weeks for only $157.50 (Kennedy member) or $192.50 (non-member)  If you can’t make every workout you can buy a 5 or 10 session punch card (punch cards do NOT expire).

Punch card prices:
5 classes: $112.50 (member) 5 classes: $112.50 (non-member)
10 classes: $225.00 (member) 10 classes: $275.00 (non-member)

The circuit begins with a dynamic warm-up followed by 1 minute heart pumping circuit intervals and rounded out with a few minutes of yoga.  It is designed to lean you down, increase your strength, make you a better athlete & shock your body each and every week.  All fitness levels are welcome!!

Confirm your spot: 
Kennedy front desk 805-481-2888
Amy Harper – 805-234-2780
OR amy@amyapproved.com

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A Quick Holiday Circuit

thanksgiving2Do not stress over every calorie this holiday season.  Challenge yourself to MOVE everyday, drink plenty of water (half of your body weight in ounces) & eat very clean meals so you have some wiggle room at your festive Christmas parties. img_3171.jpg

*Cardio means rock what you CAN – run, jog, elliptical, bike, stair stepper, rower, jump rope…etc!!!

5 min cardio
Supermans 2 x 15
Down-dog

Walking lunges w/ butt kick x 20
Push / down dog x 10
Side plank x 10 each side
(repeat 2-3 times)

Cardio x 3 min HARD

Jump rope x 1 min
Plank x 1 min
Plie jump togethers x 20 (touch hands to ground – butt low)
(repeat 2-3 times)

Cardio x 3 min HARD

Jump Squats x 20
Tricep push-up x 10
Seated roman twists w/ feet in air x 20
(repeat 2-3 times)

Cardio x 3 min HARD

Scissor Kicks x 20
Plank hip drops x 20
(repeat 2-3 times)

DOWN DOG = DONE

Amy Approved = Creating Harmony Through Fitness & Whole Foods…

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New Years Circuit Dates!!!

goalsLet’s ROCK 2019!!!

My group circuit class is a once a week guaranteed workout that will rev your metabolism, create muscle confusion (which helps achieve results), challenge your body and mind and increase your muscle endurance & strength.  I also offer nutritional counseling via email & text when you are enrolled in my class.

I am running both circuits at Kennedy Club Fitness in AG on Thursday mornings at 6am or 7:05am.  Let me know if you would like a spot!

Here is the schedule: (6am or 7:05am – 2 circuits)
Jan 3rd
Jan 10th
Jan 17th – NO circuit
Jan 24th
Jan 31st
Feb 7th
Feb 14th
Feb 21st
Feb 28th

8 weeks for only $180.00 (Kennedy member) or $220.00 (non-member)  If you can’t make every workout you can buy a 5 or 10 session punch card (punch cards do NOT expire).

Punch card prices:
5 classes: $112.50 (member) 5 classes: $112.50 (non-member)
10 classes: $225.00 (member) 10 classes: $275.00 (non-member)

The circuit begins with a dynamic warm-up followed by 1 minute heart pumping circuit intervals and rounded out with a few minutes of yoga.  It is designed to lean you down, increase your strength, make you a better athlete & shock your body each and every week.  All fitness levels are welcome!!

Confirm your spot: 
Kennedy front desk 805-481-2888
Amy Harper – 805-234-2780
OR 
amy@amyapproved.com

531970_10200620387815898_339308917_n                                          Let’s inspire other’s by leading by example…

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Holiday Circuit Dates are HERE!!!

thanksgiving5

The holiday season is CRAZY so I challenge you to commit now and schedule your workouts before it all begins.  Making YOU time is more important than ever during this exciting season!!!

My group circuit class is a once a week guaranteed workout that will rev your metabolism, create muscle confusion (which helps achieve results), challenge your body and mind and increase your muscle endurance & strength.  I also offer nutritional counseling via email & text when you are enrolled in my class.

I am running both circuits at Kennedy Club Fitness in AG on Thursday mornings at 6am or 7:05am.  Let me know if you would like a spot!

Here is the schedule: (6am or 7:05am – 2 circuits)
Nov 1st
Nov 8th
Nov 15th
Nov 22nd – Happy Thanksgiving – no circuit
Nov 29th
Dec 6th
Dec 13th
Dec 20th – no circuit
Dec 27th – no circuit

My next round will resume Jan 3rd (just FYI for future schedules)

6 weeks for only $135.00 (Kennedy member) or $165.00 (non-member)  If you can’t make every workout you can buy a 5 or 10 session punch card (punch cards do NOT expire).

Punch card prices:
5 classes: $112.50 (member) 5 classes: $137.50(non-member)
10 classes: $225.00 (member) 10 classes: $275.00 (non-member)

The circuit begins with a dynamic warm-up followed by 1 minute heart pumping circuit intervals and rounded out with a few minutes of yoga.  It is designed to lean you down, increase your strength, make you a better athlete & shock your body each and every week.  All fitness levels are welcome!!

Confirm your spot: 
Kennedy front desk 805-481-2888
Amy Harper – 805-234-2780
OR 
amy@amyapproved.com

turkey

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