Archive for the ‘Exercise / Fitness / Circuits’ Category

Quick Daily Circuits


Here is a quick circuit you can do daily:

Step or Jump Lunges x 20

Push-ups x 10

Plank w/ Side Taps x 20

Mtn Climbers x 20

Plié Jump Squats x 20

Forearms Forearms Hands Hands x 10

Tricep Push-ups x 10

Repeat 2-3 times
Downdog & DONE 💪🏽🎉

A short circuit on a daily basis will rev your metabolism. Quick daily workouts (that bring your muscles to fatigue) DO make an impact! Monday exercise plans?
Amy Approved = Creating Harmony Through Fitness & Whole Foods 💚

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Circuit – For when I am on vacation!

I am going to Alaska for two weeks (EEEK!) so here is a workout you can do while I am gone.  (there are lots more written on Amy Approved so aim for 3 circuits per week!)
432206_373849746052229_2032485402_nEquipment needed: jump rope, band

Warm-up 5 min. (jog, elip, bike, row etc..)
Supermans 2 x 15
Down Dog

Jump Lunges x 20
Push-up / Reach / Reach (reach leg through opposite armpit) x 15
Plank w/ Side Taps x 20
Scissor Kicks x 20
(repeat 2-3 times)

RUN 2 minutes HARD (or jump rope)

Tricep Burpee w/ Jump Tuck x 10
Band Rows in Plie x 20 (hold shaft of band)
Plie Jump Squats x 20
(repeat 2-3 times)

RUN 2 minutes HARD (or jump rope)

Band Side Steps x 40 / Bicep Curls x 10
Pike Push-ups x 10
Sissy Squat Jumps x 20
(repeat 2-3 times)

RUN 2 minutes HARD (or jump rope)

DOWN DOG
DONE

Amy Approved = Creating Harmony Through Fitness & Whole Foods…

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Monday Motivation!


Happy MOTIVATED Monday! Exercise plans?? 👍🏼💪🏽💪🏽👏🏼👏🏼🎉🎉

#amyapproved #hiitworkout #circuit #cleaneating #pegan #paleo #greens #foodforfuel #fitforlife

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Amy Approved = Creating Harmony Through Fitness & Whole Foods 💚

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Make YOU Time Happen Most Days of the Week!!! 


7 mile run and a quick circuit DONE before 7am. Happy HEALTHY Friday!! 🍀

#makeithappen #babyasleep #upearly #goals #motivated #leadbyexample #amyapproved

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Rainy Day Workout 💪🏻💦

Rain or shine I expect you to get in your workout!!! This morning I ran 6 miles in the rain and came back to my garage gym for a quick circuit.  NO EXCUSES!  

Warmup 5 min (bike, power walk, run, elip, jump rope, row etc)

Pelvic Bridges 2 X 15 

Down dog 

Repeat 3 times (1 min rest between each round)

Jump Rope X 100

Disc Push-up / Pec Fly X 15

Plank Hip Drops X 20

Mtn Climbers X 50

Jump Lunges X 20

Disc Tricep Push-up “V” Up X 15 (discs on feet)

Disc Hamstring Curls X 10 doubles & 20 singles (discs on heels, lay on back)

Disc “Lower” Lunges X 10 each leg (get lower each lunge)

Disc Reach Throughs X 20 (discs on feet, reach for opposite armpit)

Downdog & DONE!!! 

Buy discs (carpet or hard surface) at ShapeItUp!!

Amy Approved = Creating Harmony Through Fitness & Whole Foods 🍀

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A Quick Metabolism Booster!

395603_370855396351664_77713293_n

I CHALLENGE you to wake up 20 minutes earlier and boost your metabolism with this quick circuit.  It doesn’t take much!!!

Warm-up 5 min (jog in place, jump rope, toe taps, butt kicks etc)
Supermans 2 x 15

Burpee w/ Push-up / Knee / Knee (knee to same armpit) x 10
Plank with Hip Drops x 20
Mtn Climbers x 20 (WIDE – plant foot to side of hand)
Pike Push-up x 10
Jump Lunges x 20
Seated Oblique Twists x 20 (feet up)
Tricep Push-ups x 10

Repeat 2-3 times
DOWN DOG = DONE

Amy Approved = Creating Harmony Through Fitness & Whole Foods…

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Circuit Peeps!!!


My circuit peeps rocking week 6!!!! It was a very athletic workout and they rocked it!!!!

#proudtrainer #1%bettereveryday #awesome #strongandfit

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Fitbit Challenge!!!


Who has a Fitbit??? Friend me!!!

amy@amyapproved.com

#stepchallenge #20,000aday #bringit

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Roll the Dice Workout!!!

dice workoutA FUN workout that you can do ANYWHERE!!!

Amy Approved = Creating Harmony Through Fitness & Whole Foods…

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Monday Motivation!!

motivation

It takes 30 days to create a habit. What are you starting today that will become a healthy habit??
#‎amyapproved‬ ‪#‎fitness‬ ‪#‎wholefoods‬ ‪#‎sleep‬ ‪#‎watertoo‬ ‪#‎mondaymotivation

Amy Approved = Creating Harmony Through Fitness & Whole Foods…

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