Category Archives: Favorite Books & Cookbooks

The Miracle Morning – a must read!!!

How do you spend the first hour of your day?  How you wake up each day and your morning routine (or lack there-of) dramatically effects the level of success in every area of your life.  Focused, successful, productive mornings crate … Continue reading

Share
Posted in Favorite Books & Cookbooks | Leave a comment

Great Book

The 4 – Hour Body by Timothy Ferriss This guy did a TREMENDOUS amount of research to prove that eating super clean with one day of two cheat meals DOES help you lose weight, lean down & reach your full … Continue reading

Share
Posted in Favorite Books & Cookbooks | Tagged , , | Leave a comment

Great Reads

                                                    China Study Dr. T. Colin Campbell Reveals the connection between nutrition & heart disease, diabetes & cancer. Omnivore’s Dilema Michael Pollan A natural history of four meals…Pollan finds out what we really should have for dinner. Skinny Bitch Rory … Continue reading

Share
Posted in Favorite Books & Cookbooks | Tagged | Leave a comment

Crazy, Sexy, Diet

Crazy, Sexy, Diet is a MUST READ! This book inspired me to begin juicing, helped me to gain a better understanding for digestion, supplements, GREEN foods, balancing your body’s pH, reducing inflammation, clear vibrant skin, healing with whole foods, and how to live … Continue reading

Share
Posted in Favorite Books & Cookbooks | Tagged , , | 1 Comment

Clean Start

My favorite cookbooks are on sale at Barnes & Noble!  Clean Start by Terry Walters uses all whole foods and inpires you to eat clean and live well.  She also wrote Clean Food which is a seasonal guide to eating close to the source.  … Continue reading

Share
Posted in Favorite Books & Cookbooks | Leave a comment