Category Archives: Favorite Quotes

Happy New Year!!!

HAPPY NEW YEAR!!!!  If you have trained with me in the past you know that I do NOT believe in New Years resolutions simply because they do not work…  I encourage FITNESS FOR LIFE and at the turning of the … Continue reading

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Monday GOALS!

Tell me 3 short term goals that you will accomplish this week. Happy MOTIVATED Monday‼️💪🏽🎉❤️👍🏼✔️😎 Share on Facebook Tweet This Post

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Positive Affirmations!!!

Think & say only positive things about your body, weight, fitness & health. Tell the universe what you WANT and work hard towards achieving it. When you are constantly nagging yourself for a few extra pounds, big legs and/or a … Continue reading

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Thanksgiving – being grateful for everything that surrounds you!!!

The holiday season is HERE!  Let the craziness begin.  I LOVE LOVE LOVE this time of year.  It’s crazy, fun, festive, busy, full of love & family time.  It’s easy to get caught up in the craziness of it all so remember to SLOW … Continue reading

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MOTIVATIONAL Monday!

All of these positive words will help to give your week an amazing start. Fitness & health are a LIFESTYLE ❤️️. So SMILE often when you workout, THINK positively about your goals, GIVE thanks to your body 🙏🏼, LAUGH loudly, … Continue reading

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Simple Disciplines Over Time 💪🏽👏🏼👍🏼

This graph can apply to your fitness, health, family, wealth & career. Small disciples practiced daily will lead you to success and small errors in judgement practiced daily can lead you to failure. Whether that is getting in a quick … Continue reading

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Small Daily Disciplines 

What are you doing in your daily routine today that is bettering your health & fitness? Small disciplines practiced daily!💪🏽👏🏼💚 #30 min workout #75oz water #high protein breakfast #prep a clean lunch  #take the stairs #10,000 steps a day  Happy … Continue reading

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Family time is good for the soul 💚

Meet the Conants – my family of 6 💚. Add in 7 kids between us and it makes for a crazy 12 days!!! Charly and I soaked up every minute. Blessed to call Seward Alaska my hometown! Races on the … Continue reading

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Today I taught my 27th round (8-10 weeks each round) of circuit! I am extremely blessed to have my clients coming back for more. Fitness is a life long journey and I am beyond lucky to be a leader in … Continue reading

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Fitbit Steps!!! 

Who knows this feeling??   #yahoo #stopanddance #howmanysteps #challenge #amyapproved #MOVE  Share on Facebook Tweet This Post

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