Archive for the ‘Favorite Quotes’ Category

Fitbit Steps!!! 


Who knows this feeling??  

#yahoo #stopanddance #howmanysteps #challenge #amyapproved #MOVE 

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Monday Motivation!


Happy MOTIVATED Monday! Exercise plans?? 👍🏼💪🏽💪🏽👏🏼👏🏼🎉🎉

#amyapproved #hiitworkout #circuit #cleaneating #pegan #paleo #greens #foodforfuel #fitforlife

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Amy Approved = Creating Harmony Through Fitness & Whole Foods 💚

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Happy MOTIVATED Monday! 💪🏽👏🏼👍🏼🎉


Happy MOTIVATED Monday!! 💪🏽👏🏼👍🏼🎉

#amyapproved #fit #circuit #cleaneating #pegan #hiitworkout #highenergy #motivated #greens 

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One Choice at a Time… 


Living a balanced healthy lifestyle is all about choices. Break it down to making one clean choice at a time. Making the CHOICE to fit in a 30 minute workout, ask for a side salad instead of fries, not eating after dinner or finishing your last 3 reps… it’s all about CHOICES. Everyday you have the opportunity to better your world. Do so by making one smart choice at a time!

#amyapproved #fitforlife #healthychoices #balance #fit #lean #strong #hiitworkout #circuit #cleaneating #pegan 

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Happy Mothers Day! 💚


Happy Mothers Day to the most amazing mama 💜. I am not sure how I hit the mama jackpot but I did!  My parents raised 4 hard working, good citizen, good moral kids and we THANK YOU!  My mom is the most selfless, kind, funny, organized, hard working, giving mama I have ever seen.  I am who I am because of her 💜. (and I am really awesome 😬). Thank you mom for all you do and have done.  Love you!!!

Now that I am a mom myself life is complete.  4 years of infertility literally brought me to my knees but the pain, money, tears & stress were all taken away when Charly was born 💜. Being her mom is the greatest accomplishment of my life. I thank the universe everyday for bringing her into our lives.  If you are a mama you know how this feels.  I am surrounded by amazing, strong women who inspire me to be a better mom to my daughter; for that I thank you. 

Happy Mothers Day to all of you amazing mamas out there.  May you be spoiled with love, NO dishes & foot massages on your day!!!  ❌⭕️❌⭕️

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2016 Challenge

2016

I CHALLENGE you to sit down with your spouse today and write down 50 things you are going to accomplish in 2016.  We have done this for the past 3 years and it really does work!!  I expect to see “I will exercise 5 days per week” and “I step at least 10,000 steps per day” and “I am fit, strong & healthy” AND “I eat clean and feel amazing”!!!!  Nothing fancy – we use yellow paper and a sharpie!  It’s super fun to look back at all of the years.  Deal??

Amy Approved = Creating Harmony Through Fitness & Whole Foods…

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Exercise is GOOOOOD for the brain!!!

10454440_974447319260358_4182152464285649734_n (1)I know I am a little bias as this is my daughter Charly at her gymnastics class, but the statement couldn’t be more true.  So many studies have proved that exercise leads to better brain development & clearer thinking.  Get your workouts IN!!!

Amy Approved = Creating Harmony Through Fitness & Whole Foods…

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September Goals!!

Sept

Tomorrow is Sept 1st. Email me 4 short term health & fitness goals that you are going to work towards this month!  amy@amyapproved.com

Amy Approved = Creating Harmony Through Fitness & Whole Foods…

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Saturday Make-up Circuit

395759_425304364211249_839069880_nMy Saturday make-up circuit is going to be held September 19th at 8am.  Please let me know if you would like a confirmed spot.

Amy Approved = Creating Harmony Through Fitness & Whole Foods…

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A few simple daily disciplines…

JRohn

A few simple daily disciplines can bring your fitness & health to a whole new level.  Name 3 small disciplines you are implementing TODAY!!!

Happy HEALTHY Monday!!

Amy Approved = Creating Harmony Through Fitness & Whole Foods…

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