Coconut Oil – a “good” fat

Here is a great article on Coconut Oil.  I cook with Spectrum Organic Unrefined Virgin Coconut Oil.  It is about $12 but lasts a really long time.  You can buy it at any health food store.  It makes your food smell soooo good!

http://www.huffingtonpost.com/dr-mercola/coconut-oil-benefits_b_821453.html

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