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Burn That Butt!!

by AmyApproved Posted: Friday, 10/14/2011

Hip Tic Tocks is my new FAVORITE butt exercise.  Your abductors / butt will be on FIRE!  Watch my video below & try them out.  Start with 2 sets of 1 minute or 50-60 reps.  Super-set with 20 air-squats to really tighten that bootie!

Click HERE to Watch my Video!!

 

 

 

 

 

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This entry was posted on Friday, October 14th, 2011 at 12:25 pm and is filed under Exercise / Fitness / Circuits. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

One Response to “Burn That Butt!!”

  1. Jobie says:
    June 2, 2012 at 2:05 pm

    Yay! I’m traveling and missed circuit this week so was eager to do Amy’s Fri posted routine . I read it two or three times and was trying to figure what “tic tocs” were. I was just about to substitute something random when the title lit up and there was a video of Amy demonstrating!! Very Cool(: I’m off for my run and Amy Approved Friday circuit. Thanks Amy!!

    Reply

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