Hip Tic Tocks is my new FAVORITE butt exercise. Your abductors / butt will be on FIRE! Watch my video below & try them out. Start with 2 sets of 1 minute or 50-60 reps. Super-set with 20 air-squats to really tighten that bootie!
Click HERE to Watch my Video!!
Tags: Butt Exercise, Exercise, Hip Tic Tocs
Yay! I’m traveling and missed circuit this week so was eager to do Amy’s Fri posted routine . I read it two or three times and was trying to figure what “tic tocs” were. I was just about to substitute something random when the title lit up and there was a video of Amy demonstrating!! Very Cool(: I’m off for my run and Amy Approved Friday circuit. Thanks Amy!!