Exercise of the Day!

by AmyApproved Posted: Monday, 10/24/2011

Ready to get that heart pumpin’ & fat burnin’??

Add this exercise to your circuit:

Squats, Jump Squats & Burpee using a 12lb medicine ball (1 min):

Watch my video HERE!

This entry was posted on Monday, October 24th, 2011 at 1:35 pm and is filed under Exercise / Fitness / Circuits. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

Personal Training & Nutrition Coach