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Burpee’s Challenge

by AmyApproved Posted: Friday, 12/9/2011

I LOVE running the Shell Beach ridge but wanted to throw in a little strength work without being at the gym.  So I threw in 4 x 10 burpee’s throughout the 4 mile run.  I love “elements” & this run with burpee’s definitely does the trick!

I CHALLENGE you on your next run or power walk to throw in 4 sets of 10 burpee’s.  Report back on how it goes!!!

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This entry was posted on Friday, December 9th, 2011 at 1:42 pm and is filed under Exercise / Fitness / Circuits. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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