Vegetables:
Thanks to Balanced Bites for this great list!
| Item | CHO g per 100g serving | Fiber g per 100g serving | CHO g per 1cup serving | Portion Size Notes | Other Notable Nutrients |
| cassava | 38 | 2 | 78 | 1c= 206g | Vitamin C, Thiamin, Folate, Potassium, Manganese |
| taro root | 35 | 5 | 46 | 1c= 132g | Vitamin B6, Vitamin E, potassium, manganese |
| plantains | 31 | 2 | 48 | 1c= 154g (slices) | Vitamin A, Vitamin C, Vitamin B6, Folate, Magnesium, Potassium |
| yam | 27 | 4 | 37 | 1c= 136g (cubed) | Vitamin C, Vitamin B6, Manganese, Potassium |
| white potato, peeled | 22 | 1 | 27 | 1c= 122g | Not much very high, some Vitamin C |
| sweet potato | 21 | 3 | 58 | 1c= 328g (mashed) | Vitamin A, Vitamin C, Vitamin B6, Potassium, Manganese, Magnesium, Iron (non-heme), Vitamin E |
| parsnips | 17 | 4 | 27 | 1c= 178g (sliced) | Vitamin C, Manganese. |
| lotus root | 16 | 3 | 19 | 1c= 120g (sliced) | Vitamin C. |
| acorn squash | 15 | 4 | 31 | 1c= 205g | Vitamin C. |
| onion | 10 | 1 | 21 | 1c= 210g (chopped) | Vitamin C, Potassium. |
| beets | 10 | 2 | 17 | 1c= 170g (sliced) | Folate, Manganese. |
| carrots | 10 | 3 | 13 | 1c= 128g (chopped) | Vitamin A, Vitamin K, |
| butternut squash | 10 | – | 22 | 1c= 205g | Vitamin A, Vitamin C |
| jicama (raw) | 9 | 5 | 12 | 1c= 130g (slices) | Vitamin C. |
| kohlrabi | 7 | 1 | 12 | 1c = 165g | Vitamin C, Vitamin B6, Potassium, Copper, Manganese |
| spaghetti squash | 6 | 1 | 9 | 1c= 155g | Not very many |
Tags: Carbs, Nutrition, Paleo, Vegetables, Veggies