Running / Hiking Speed Interval Workout

Wake Up Early
Drive to a Dirt Trail – Shell, Bishops, Madonna, Cal Poly etc…
MOVE!!!

*Easy Run / Hike 12-15 minutes
*Run / Hike “Fast” 30 seconds
*Run / Hike “Easy” 1 minute
*Repeat Intervals “Fast” 30 seconds “Easy” 1 minute – 10 times
*Finish the Workout with 10 Minute Easy Jog / Hike

Post Cardio:
Push-ups x 10
Jump Lunges x 20
*Repeat 3 times

YOGA – 5 minutes

Amy Approved = Creating Harmony Through Fitness & Whole Foods

Follow Amy Approved on Facebook!

Post to Twitter Tweet This Post

Share

Tags: , , , , , , , ,

Leave a Reply