Quick Clean Dinner


Pork with sautéed veggies over garden lettuce, a side of avocado & sauerkraut!

Crock Pot Pork
Serves 3-4
1 lean pork roast (Costco)

Put pork & water covering it into crock pot & cook on high for 8 hours. Drain & serve.

Glazed Veggies
Serves 1-2
6-8 Brussels Sprouts, quartered
1/2 large red onion
1 carrot, chopped
4 asparagus spears
1 tsp unrefined coconut oil
Dash of balsamic vinegar

Cut Brussels sprouts in half or quarters & sauté with chopped onion, carrots & asparagus in coconut oil for 5-8 minutes. Season with salt/pepper & a dash of balsamic vinegar (2 tbsps or so). Simmer & stir occasionally to coat & flavor them. Serve hot.

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