Busy Tuesday = Quick Clean Dinner

Up at 4:15am, ran my 6am circuit with 14 clients, trained 3 more hours at Kennedy then drove to SLO for my home client. ¬†I made it home around 12:30 for lunch & a quick nap ūüôā Then to my office to ship 20 orders for ShapeItUp. ¬†Soooooo by the time dinner rolled around I was exhausted.¬† I whipped up a quick Bison meatloaf and roasted veggies. ¬†A quick, warm & simple fall meal.

Roasted Veggies

Butternut squash (I used half a container of the organic chunked ones from Costco)
1 carrot
Large handful kale
1 onion
1 portabella mushroom
Balsamic vinegar

Preheat oven to 400 deg.  Put chopped carrot & squash on baking sheet, lightly coat with grapeseed oil & salt.  Toss with hands & bake for 20 minutes.  In meantime chop onion, kale & mushroom and toss onto veggies at 20 min mark, add a little more oil & salt & bake for another 20 minutes.  Serve in bowl with a dash of balsamic vinegar on top.

Bison Meatloaf

1 lb Bison
1 egg
1/2 apple
1 small onion
2 tbsps mustard powder

Chop everything up, mix & put into a baking pan.  Bake for 30 min at 400 degrees.  Serve hot!

I served my dinner with sliced avocado & Bubbies sauerkraut.  ENJOY!

¬†Amy Approved = Creating Harmony Through Fitness & Whole Foods…

Amy Harper is a certified personal trainer and also owns a fitness superstore that can supply you with all of your fitness equipment needs.  Check out our site: ShapeItUp.com!!

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One Response to “Busy Tuesday = Quick Clean Dinner”

  1. kali says:

    Yay Meatloaf!!! Ill make this tonight!

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