Learn to LOVE the Burn!!

Equipment: Timer & Jump Rope

Warm-up:
15 min run / eliptical / bike / stepmill etc…
DOWN DOG

Set your timer for 45 seconds “on” & 20 seconds “off/recovery”

Jump Lunges (drop knee to ALMOST touch ground, jump switch your feet)
Push-ups (toes or knee’s)
Jump Rope
Plie Jump Squats (touch hands to ground each time – feet pointed out)
Hip Tic Tocs
Tricep Push-ups (toes or knee’s)
Forearm Plank w/ Hip Drops (forearms & toes, feet together, drop hip to ground then back to plank, other side)

Repeat this round 3 times.  You will be doing an exercise for 45 seconds then you have a 20 second recovery before you start the next one.  Set your timers!!!

DOWN DOG – DONE!!!
XoXo

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