Fat Burning CIRCUIT

Jog / Elip / Power Walk / Row 10 minutes
Supermans 2 x 15
DOWN DOG

Burpee’s w/ Push-up x 15
Ball “V” ups x 20 (shins on ball – hands on ground – “V” butt into air)

Run / Stair Step or Row x 3 minutes

Jump Lunges tapping Stability Ball to ground (over front knee) x 20
Pike Push-ups / Jump Tuck (= 1 rep) x 15

Run / Stair Step or Row x 3 minutes

Forearms / Forearms / Hands / Hands x 20
Plie Jump Squats x 20

Run / Stair Step or Row x 3 minutes

Tricep Chair Dips x 20
Ball Taps w/ feet in air x 30

Run / Stair Step or Row x 3 minutes

DOWN DOG
DONE!!!

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