Jog / Elip / Power Walk / Row 10 minutes
Supermans 2 x 15
DOWN DOG
Burpee’s w/ Push-up x 15
Ball “V” ups x 20 (shins on ball – hands on ground – “V” butt into air)
Run / Stair Step or Row x 3 minutes
Jump Lunges tapping Stability Ball to ground (over front knee) x 20
Pike Push-ups / Jump Tuck (= 1 rep) x 15
Run / Stair Step or Row x 3 minutes
Forearms / Forearms / Hands / Hands x 20
Plie Jump Squats x 20
Run / Stair Step or Row x 3 minutes
Tricep Chair Dips x 20
Ball Taps w/ feet in air x 30
Run / Stair Step or Row x 3 minutes
DOWN DOG
DONE!!!
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Tags: Circuit, CrossFit, Exercise, fitness, Move, Muscle, Paleo, Weight Loss