Ben’s Famous Turkey Burgers

We have made these for numerous guests and everyone wants the recipe so here it is! Turkey burgers are a great lean protein to add to any meal.

Ingredients
1 lb turkey burger
1 egg
1-2 small apples grated
1/2 onion grated
3 or so garlic cloves grated
Coconut aminos
Salt / pepper
Coconut oil

Mix all ingredients together with your hands. Form 4 large patties. Melt some coconut oil into your skillet & place all 4 onto heated pan. Flip after 5-6 min.

Pair with a green salad or all toppings on side with organic mustard to dip.

PS. In the pan is mashed sweet potatoes. Chunk up, boil, strain, add a spoonful of coconut oil, salt & pepper & mash. Yummmmy! Great leftovers too!

Amy Approved = Creating Harmony Through Fitness & Whole Foods

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