Warm-up 10 min
Down-dog
Jump Rope x 100
Wide Push-ups x 5
Pike push-ups x 5
Tricep Push-ups x 5
Mtn Climbers x 20
Burpee’s w/ Tuck Jump x 5
Scissor Kicks / Abs x 30
Repeat 2-3 times (rest 1 min btwn sets)
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