Motivational Monday!!

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CIRCUIT TIME!
Warm-up 10 min
Pelvic Bridge Marches x 20

Set your timer for 1 min intervals & 20 sec recovery
Jump Rope – high knees x 10 & normal x 20
DB Seated Oblique twists (like we did in last weeks circuit)
Mtn Climbers x 20 / Jump Tuck x 1
PliƩ Jumps (jump feet together then touch hands to ground)
Forearms Forearms Hands Hands
DB Bicep Curls in PliƩ Squat

Repeat 3 times
Down Dog = DONE!!!

Amy Approved = Creating Harmony Through Fitness & Whole Foods

ShapeItUp.com – Fitness Superstore

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