High Protein Breakfast – Simple, Warm & Clean!



Fall is almost officially (Sept 23rd!) here so a warm breakfast is a MUST! These pancakes are high protein, warm, quick & Amy & Charly Approved!!

Serves 1 (double recipe for 2)
1 banana
2 eggs
Dash of nut milk (I use full fat coconut)
Dash of cinnamon
Coconut oil (for pan)

You can use a KitchenAid like me, a Vitamix or blender OR a good old fashioned fork & bowl. Blend banana, eggs, cinnamon & nut milk. Heat coconut oil in pan, pour mix on, add blueberries (optional). Flip when golden brown. I put my moms jelly on them but truly they are great plain. And YES eat the whole stack!!!

Amy Approved = Creating Harmony Through Fitness & Whole Foods

ShapeItUp.com = Fitness Superstore


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