January Circuit Sign-up is HERE!!!!

Charly 12-14 Months 105Are you ready for 2015???!!!  Let me help you get FITTER, STRONGER, LEANER & reach your health & fitness goals.  My January circuit sign up is HERE!

I am running both circuits at Kennedy Club Fitness in AG on Thursday mornings at 6am or 7:05am.  Let me know if you would like a spot!

Here is the schedule: (6am or 7:05am – 2 circuits)
January 8th
January 15th
January 22nd
January 29th
February 5th
February 12th
February 19th
February 26th

8 weeks
Cost $180.00 (Kennedy member)  $220.00 (non-member)

The circuit begins with a dynamic warm-up followed by 1 minute heart pumping circuit intervals and rounded out with a few minutes of yoga.  It is designed to lean you down, increase your strength, make you a better athlete & shock your body each and every week.  Let’s reach your fitness goals this Winter season!!!!

Amy Approved = Creating Harmony Through Fitness & Whole Foods

ShapeItUp.com – Fitness Superstore

amy@ShapeItUp.com
805-234-2780

 

 

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