So many people make excuses such as “oh well it’s the holidays” or “I’ll start January 1st” when it comes to food choices over the holiday season. This is a HUGE recipe for disaster. Do NOT wait until January to clean it up!!! I am not saying eat 100% perfectly clean. If you get your workouts in it’s OK to have a sweet treat a few times per week without seeing your weight soar.
Last night we went to Jaffa Café in the village of Arroyo Grande. If you ASK for a gluten dairy free meal they accommodate you!!! DO NOT be afraid to ask!!! I had a chicken salad, cucumber salad & grape leaves. It was AMAZING, satisfying & CLEAN!!!!
My January circuit sign-up is HERE!!! I have openings in both my Thursday 6am and 7:05am classes. Want to lean down, increase your CORE & overall body strength, workout with a FUN group & shock your body each and every week??? Click HERE for details on my next round that begins January 8th!!!
Happy Holidays!!!!
XoXo
Amy Approved = Creating Harmony Through Fitness & Whole Foods…
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Tags: Circuit, clean eating, Exercise, fitness, Paleo