Exercise CHALLENGE – BURPEES!!!

30 Day Exercise Challenge
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Day 1:  5 Burpees
Day 2: 10 Burpees
Day 3: 15 Burpees
Day 4: 20 Burpees
Day 5: DOWN DOG / Rest Day
Day 6: 20 Burpees
Day 7: 25 Burpees
Day 8: 30 Burpees
Day 9: 35 Burpees
Day 10: DOWN DOG / Rest Day
Day 11: 35 Burpees
Day 12: 40 Burpees
Day 13: 45 Burpees
Day 14: 50 Burpees
Day 15: DOWN DOG / Rest Day
Day 16: 50 Burpees
Day 17: 55 Burpees
Day 18: 60 Burpees
Day 19: 65 Burpees
Day 20: DOWN DOG / Rest Day
Day 21: 65 Burpees
Day 22: 70 Burpees
Day 23: 75 Burpees
Day 24: 80 Burpees
Day 25: DOWN DOG / Rest Day
Day 26: 80 Burpees
Day 27: 85 Burpees
Day 28: 90 Burpees
Day 29: 95 Burpees
Day 30: 100 BURPEES

Can you take on the challenge??
XoXo
Eat Clean, Train Hard, Be Well
Amy Approved = Creating Harmony Through Fitness & Whole Foods

ShapeItUp.com – YOUR Fitness Superstore

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