These noodles take minutes to make, are just like spaghetti noodles & are WAYYYY better for you!!!
This sauce I whipped up in 20 minutes. I basically just opened my fridge and threw in what was available.
This is my zucchini noodle maker. I bought it on Amazon. You can warm the noodles in a pan but I did not in the below recipe.
Ingredients:
3 zucchini’s
1lb ground turkey
4-5 carrots
3-4 celery stalks
1 yellow bell pepper
Corn (optional – I had leftover on the cob in fridge)
4 tomatoes
Coconut oil – UNREFINED
Salt / pepper
Parsley
Make your zucchini noodles into a strainer in the sink. Sprinkle with sea salt & let them sit. This will take any excess water out of them.
Put a spoonful of coconut oil into a pan & sauté chopped carrots & celery for 4-5 minutes. (if you have onions & garlic use this here in addition) Add the turkey meat & brown. Add in chopped bell pepper, tomatoes & cut the corn off the cob. Season generously with salt, pepper & parsley. (If you have any basil also add it). Put a lid on and simmer for at least 10 minutes. Serve over zucchini noodles – ENJOY!
Amy Approved = Creating Harmony Through Fitness & Whole Foods…
Follow us on Facebook!
Follow us on Instagram!
