“Skinny” Lunch & Fermented Foods!!!

Everyone needs to have 3 clean meals (one breakfast, lunch & dinner) that make them feel amazing and skinny!!!  For my “go to” lunch this always works like a charm.  Choose a meal that is easy to whip up and always have the items IN STOCK!!!  Brace yourself for this combo… It may sound strange but it is Amazing!  Even Charly LOVES it!!!
19-20 months 51119-20 months 510Ingredients:
1 can wild salmon (I use half a can & put the other half in glass container in fridge for the next day.  I buy them at Costco or Trader Joe’s)
3-5 forkfuls of Bubbies Sauerkraut (contains LIVE ACTIVE CULTURES – YES buy this brand!  Fermented foods are KEY to a healthy gut)
1/2 avocado
1-2 Bubbies dill pickles (optional)
English peas (these are ready to eat (no cooking involved) at Trader Joe’s in veggie section), cucumber or whatever crunchy veggie you love
Sea salt

Put the salmon, sauerkraut & avocado into your bowl & mash with a fork.  Add in the pickles, peas & sea salt.  ENJOY this balanced, clean, “skinny” lunch!!!

What is your SKINNY GO TO lunch???

Amy Approved = Creating Harmony Through Fitness & Whole Foods…

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