I CHALLENGE you to sit down with your spouse today and write down 50 things you are going to accomplish in 2016. We have done this for the past 3 years and it really does work!! I expect to see “I will exercise 5 days per week” and “I step at least 10,000 steps per day” and “I am fit, strong & healthy” AND “I eat clean and feel amazing”!!!! Nothing fancy – we use yellow paper and a sharpie! It’s super fun to look back at all of the years. Deal??
Amy Approved = Creating Harmony Through Fitness & Whole Foods…
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