I am going to Alaska for two weeks (EEEK!) so here is a workout you can do while I am gone. (there are lots more written on Amy Approved so aim for 3 circuits per week!)
Equipment needed: jump rope, band
Warm-up 5 min. (jog, elip, bike, row etc..)
Supermans 2 x 15
Down Dog
Jump Lunges x 20
Push-up / Reach / Reach (reach leg through opposite armpit) x 15
Plank w/ Side Taps x 20
Scissor Kicks x 20
(repeat 2-3 times)
RUN 2 minutes HARD (or jump rope)
Tricep Burpee w/ Jump Tuck x 10
Band Rows in Plie x 20 (hold shaft of band)
Plie Jump Squats x 20
(repeat 2-3 times)
RUN 2 minutes HARD (or jump rope)
Band Side Steps x 40 / Bicep Curls x 10
Pike Push-ups x 10
Sissy Squat Jumps x 20
(repeat 2-3 times)
RUN 2 minutes HARD (or jump rope)
DOWN DOG
DONE
Amy Approved = Creating Harmony Through Fitness & Whole Foods…
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