Family time is good for the soul 💚


Meet the Conants – my family of 6 💚. Add in 7 kids between us and it makes for a crazy 12 days!!! Charly and I soaked up every minute. Blessed to call Seward Alaska my hometown!

Races on the beach, glacier hike, bonfires, chu chu train ride & Sealife center are just a few of the fun things we did.

We even braved a family photo shoot which took TONS of bribery & chaotic fun! Chocolate chips & marshmallows anyone??? Anything for a smile 😂

Fresh salmon is always on the menu – YUM!!! My dad taught me a new way to brine & smoke the fish. Pretty amazing! This cute moose also ran through the yard a few times. Super sweet 💜



I also trained super hard this past year and raced in the Mt Marathon race UP & DOWN the mountain. The mountain had a super fast snow shoot at the top, great footing & ideal weather which helped me PR!!! I took 29th out of 287 hardcore mountain women. Proud moment as I am about a half mile from the finish high fiving my family and then at the finish line with my girl ❤️. My dad rocked the men’s race at 62 years old! No excuses people!!!! The kids all ran in the mini Mt Marathon which is a quick sprint up the street. Charly loved it!!!

Running, circuit & fitness in general has taught me so much about hard work, pushing the limits and never giving up in life, business, family & fitness. I thank the universe everyday for my world and know that I am extremely blessed.

If you ever get a chance to visit Alaska I highly recommend it. It reminds me of the simple life and I love showing Charly that each summer.

After an amazing trip I am extremely excited to get back to it (and to see my hubby!!)!!! CHEERS to a reviving vacation. I will see everyone SOON!!!

Amy Approved = Creating Harmony Through Fitness & Whole Foods 💚

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