Personal Training & Nutrition Coach

What are you doing in your daily routine today that is bettering your health & fitness? Small disciplines practiced daily!💪🏽👏🏼💚

#30 min workout
#75oz water

#high protein breakfast

#prep a clean lunch 

#take the stairs

#10,000 steps a day 

Happy FIT Friday! 👏🏼💚

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This entry was posted on Friday, July 29th, 2016 at 12:51 pm and is filed under Favorite Quotes. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.