Here is a quick circuit you can do daily:
Step or Jump Lunges x 20
Push-ups x 10
Plank w/ Side Taps x 20
Mtn Climbers x 20
Plié Jump Squats x 20
Forearms Forearms Hands Hands x 10
Tricep Push-ups x 10
Repeat 2-3 times
Downdog & DONE 💪🏽🎉
A short circuit on a daily basis will rev your metabolism. Quick daily workouts (that bring your muscles to fatigue) DO make an impact! Monday exercise plans?
Amy Approved = Creating Harmony Through Fitness & Whole Foods 💚
