Amy Approved Stew!!!

I was CRAVING the kind of stew that I had growing up SOOOOO I made up my own recipe and it was so good I have to post it on Amy Approved!!!  Before I begin please note that this IS husband and Charly approved!  (YEAH).  I am a red meat diva (gristly meat scares me…) SOOOO filet it is!!  Please feel free to use stew meat or whatever you prefer, but always opt for GRASS FED.

Ingredients:
2 grass fed filet’s (probably close to 1.5lbs)
1/2 stalk celery
3 large carrots
1 large sweet potato
1 onion
Garlic
1 can organic full fat coconut milk
Avocado oil or coconut oil
Salt / pepper

Sauté the chopped onion, garlic, celery & carrot’s until tender in a tiny bit of avocado or coconut oil (3-4 minutes).  Add the chopped filet & sauté (I used my soup pan for all of this) until browned.  Add the chopped sweet potato, canned coconut milk & spices.  Stir and add water as needed.  Simmer for 1-2 hours or until the potatoes are tender.  Cool & ENJOY!!!

Amy Approved = Creating Harmony Through Fitness & Whole Foods…

Follow us on Facebook!
Follow us on Instagram!

stew

Post to Twitter Tweet This Post

Share

Tags: , , , ,

Leave a Reply