Amy’s Chili 🎉🌶


After lunch I whipped this up in bulk so we can have leftovers for our busy week.  It’s best if you give it 3-4 hours to simmer either on the stovetop or in the crockpot.

Ingredients:

1 lb organic turkey burger (optional Bison or grass fed beef)

1 large onion

Minced garlic 

3-4 large carrots

1/2 stalk celery

4-6 organic tomatoes

1/2 bag (non-gmo) frozen corn 

1 can organic black beans

1 can organic tomato paste

Organic chili powder

Salt / pepper

Sauté the onion, garlic, carrots & celery until soft adding salt & pepper.  Put into your pan or crockpot.  Brown your meat, season with salt, pepper & chili powder & add to your pan.  Pour in black beans & tomato paste.  Add chopped tomatoes & frozen corn.  Add about 3 cups hot water, lots of seasoning & simmer for 3-4 hours.  If you love spice add 1 jalapeño (my family doesn’t like spice…).  Before serving taste to make sure you have enough salt as it’s key the bringing the flavors out.

After a few meals don’t be afraid to freeze the chili in small glass containers.  It re-heats very well! 

Amy Approved = Creating Harmony Through Fitness & Whole Foods 🍏🍋🍒

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