This is exactly what my client did… She put her “wishes” into action and wait until you read her results!!! This girl was a client of mine years ago and 8 weeks ago contacted me to start training her again. She came back with fire, motivation, self discipline and a desire to make these changes a LIFESTYLE not a quick fix. We agreed to train twice a week, made a nutrition plan, implemented it and here are her results:
8 weeks
7.8lbs LOST
BMI down 1.4 points
4″ LOST
Body Fat DOWN 5.8%
What is she doing that others are not??!!! FOOD PREPPING. She works 12 hour shifts so her schedule is very demanding. She takes two days a week and prepares her meals, puts them in glass containers (portioned correctly) and freezes most of them. Is this easy? YES – once she nailed down the simple meals that she enjoys she stuck and is sticking to the basics.
I know this can be tricky when you are preparing meals for your entire family, but it’s do-able!!! I food prep for my breakfast, lunches & snacks on Sunday’s and then keep our dinners very simple and have a few crockpot staples that work for busy evenings. Please let me know how I can help you achieve your health & fitness goals. Taking care of YOU first will make you a better person, friend, husband, wife, daughter, son, boss, c0-worker etc. Food doesn’t have to be stressful or complicated. Just stick to the basics of WHOLE FOODS cooked simply. See Amy Approved for lots of recipes!!!!
I am proud of you miss anonymous client!!!!!! KEEP UP THE AMAZING WORK!!!
Amy Approved = Creating Harmony Through Fitness & Whole Foods…
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Tags: amy approved, amy approved fitness, Circuit, Exercise, food prep, Paleo