Your Perfect Day – A Challenge!!


Who has ever had a weekend or a few days in a row where they over indulged, drank an extra glass of wine, ate more sugar than normal and woke feeling that food hangover??!!  The solution to a LIFESTYLE of maintaining a healthy weight is CONSISTANCY.  One tool I often use is I have a “perfect” nutrition day that is a staple in my life.  It’s not something I use everyday but it’s a platform to get me back on track.

Today’s challenge is to email ( or text me your “perfect nutrition day”.  I am not writing mine out because I want it to be “yours”.  A day that is realistic in your world and foods that you enjoy.  I challenge you to use all whole foods and keep it gluten, dairy & soy free.  So by the end of the day I expect a lot of texts & emails!

Ready, Set, GO!!!

Amy Approved = Creating Harmony Through Fitness & Whole Foods…

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