Who has ever had a weekend or a few days in a row where they over indulged, drank an extra glass of wine, ate more sugar than normal and woke feeling that food hangover??!! The solution to a LIFESTYLE of maintaining a healthy weight is CONSISTANCY. One tool I often use is I have a “perfect” nutrition day that is a staple in my life. It’s not something I use everyday but it’s a platform to get me back on track.
Today’s challenge is to email (amy@amyapproved.com) or text me your “perfect nutrition day”. I am not writing mine out because I want it to be “yours”. A day that is realistic in your world and foods that you enjoy. I challenge you to use all whole foods and keep it gluten, dairy & soy free. So by the end of the day I expect a lot of texts & emails!
Ready, Set, GO!!!
Amy Approved = Creating Harmony Through Fitness & Whole Foods…
Follow us on Facebook!
Follow us on Instagram!
