High Protein Banana Muffins!!

muffins3I have snack duty tomorrow at Charly’s preschool so I whipped these up.  They taste so amazing, have no added sweeteners and the 8 eggs make them very high protein!!!  We sprinkled them with sprouted salted sunflower seeds and DF chocolate chips but you can skip the chocolate if you don’t want any added sugar.

8 ripe bananas
1 cup coconut oil (honestly I forgot this and they are still very moist!)
8 organic eggs
2 tsp vanilla
3 tsp cinnamon
1 cup coconut flour
2 tsp baking soda
1/2 tsp sea salt
Pinch of sprouted sunflower seeds for each muffin
Pinch of DF chocolate chips for each muffin (if desired)


Preheat your oven to 350F.  Add your ingredients (minus the  nuts & chocolate) into your Kitchen Aid or mixing bowl and mix until well combined.  Line your muffin tins, fill them with dough, add a pinch of nuts & chocolate & bake for 30 minutes or until golden brown.  Check at 25 min with a toothpick to assure the middle is done.

Thank you Healthy Holistic Living for this recipe!

Amy Approved = Creating Harmony Through Fitness & Whole Foods…

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