The holiday season is underway and I know it’s VERY easy to “skip” a workout or three as there is more on your plate than usual. Please know that ANY movement is better than NO movement. After your run or cardio I challenge you to pick 3 exercises and run through them 3 times. It will activate your fast twitch muscles which will “stoke” your metabolism. It will also help keep you STRONG & lean during this crazy holiday season. Here are a few examples:
Jump Lunges x 20
Tricep Burpee’s w/ Jump Tuck x 10
Plank Hip Drops x 20
(repeat 3 times)
Plie Jump Squats x 20
Push-up x 10
Side Plank x 15 each side
(repeat 3 times)
Walking Lunges w/ Butt Kick x 20
Pike Push-ups x 10
Seated Russian Twists w/ Weight x 20
(repeat 3 times)
Glut Raises on Stability Ball (legs straight – tummy on ball) x 20
Wall Sit x 1 min
Stability Ball Crunches x 20
(repeat 3 times)
DB Stiff Legged Dead Lift w/ Upright Row x 15
DB Lateral Raise x 15
“V” ups (seated) x 20
(repeat 3 times)
These are just a few examples but will make a world of difference in your overall strength, body fat, mental state & feeling of accomplishment!!! So after your cardio session always save a few extra minutes for a quick circuit!!!
PROUD OF YOU!!!
Xo
