CIRCUIT TIME!!! July – Aug
It’s that time again… My July through August circuit dates are posted below. Let’s rock this round!!!
My group circuit class is a once a week guaranteed workout that will rev your metabolism, create muscle confusion (which helps achieve results), challenge your body and mind and increase your muscle endurance & strength. I also offer nutritional counseling via email & text when you are enrolled in my class.
I am running both circuits at Kennedy Club Fitness in AG on Thursday mornings at 6am or 7:05am. Let me know if you would like a spot!
Here is the schedule: (6am or 7:05am – 2 circuits)
Aug 16th – NO circuit
7 weeks for only $157.50 (Kennedy member) or $192.50 (non-member) If you can’t make every workout you can buy a 5 or 10 session punch card (punch cards do NOT expire).
Punch card prices:
5 classes: $112.50 (member) 5 classes: $137.50(non-member)
10 classes: $225.00 (member) 10 classes: $275.00 (non-member)
The circuit begins with a dynamic warm-up followed by 1 minute heart pumping circuit intervals and rounded out with a few minutes of yoga. It is designed to lean you down, increase your strength, make you a better athlete & shock your body each and every week. All fitness levels are welcome!!
Confirm your spot:
Kennedy front desk 805-481-2888
Amy Harper – 805-234-2780
Amy Approved = Creating Harmony Through Fitness & Whole Foods…
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