I am headed to Alaska for a few weeks so I wanted to write a new workout for all of you to do! If you need a modification please let me know!!!
Warm-up 5-10 min easy
Supermans x 15
Down Dog / light stretching
Push-up / Down Dog x 10
Sissy Squat / Lunge / Sissy Squat / Lunge x 10 each leg
Seated Russian Twists w/ weight x 20 (feet up or 1 heel on ground)
(repeat 3 times)
Run, Elip, Bike, Stepmill, Row x 3 min HARD
Butt Blaster Machine x 10 each leg (across from water fountain)
Plie Jump Squats x 20 (touch hands to ground)
Plate Front Raises in a plié x 15
(repeat 3 times)
Run, Elip, Bike, Stepmill, Row x 3 min HARD
Nautilus Rows x 15 (across from water fountain)
Tricep Burpee w/ jump tuck x 10
Plank Hip Drops x 20
(repeat 3 times)
Run, Elip, Bike, Stepmill, Row x 3 min HARD
Tricep Skull Crushers w/ Fixed Barbell (lying on bench) x 12-15
Reverse Crunches on decline bench x 15
Single Lunge Jumps w/ 1 foot on bench x 10 each leg
(repeat 3 times)
Run, Elip, Bike, Stepmill, Row x 3 min HARD
Down Dog / Stretch
DONE!!!
You may start with 2 sets of each round and 2 minutes of cardio but work towards 3 sets and 3 min of hard cardio. Happy circuit!!!
Amy Approved = Creating Harmony Through Fitness & Whole Foods…
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