There is NO such thing as too many veggies in your chili!!!

chili3chili4I have my clients keep their meals very low glycemic at dinner so I wanted to post a chili recipe that skipped the beans.  It turned out SO good and we didn’t miss them at all.  I added extra veggies and the flavor is perfect!

Ingredients:
1 lb organic turkey burger
1 onion
Garlic
1 medium zucchini
4-5 carrots
6-7 celery stalks
3 fresh organic corn on cobs or organic frozen corn
Organic frozen spinach (best price is at Trader Joe’s)
Organic tomato paste (Kirkland brand from Costco)
Organic chili powder (brand – Simply Organic)
Sea Salt / Pepper
Water

Sauté the chopped onion, garlic, carrots, celery, zucchini, corn (cut off cob) & frozen spinach.  Add salt, pepper & chili powder.  Once soft add to big pan and add water until it looks soup like.  Add more salt, pepper & chili powder.  Brown the thawed turkey burger and then add it to your pan.  Put in the tomato paste & stir well.  Simmer for an hour or so and taste to determine if you need more salt, pepper or chili powder.  If you want more spice add a jalapeno or cayenne pepper.

This dish is AWESOME for leftovers.  I often eat it cold over a green salad at lunch.  I challenge you to try this!  It makes my lunches VERY easy and CLEAN!!!

Amy Approved = Creating Harmony Through Fitness & Whole Foods…

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