Proper Foot Wear

With the social distancing rule in affect our normal exercise routines have changed and I see a lot of families adding in hiking on dirt trails. This is AWESOME; however, PLEASE do not hike without proper hiking shoes!! The last thing you need to do is have you or your children slip and end up in the hospital full of people with the virus. In short do not take your kid hiking with athletic shoes that do not have traction. I made this mistake one time when my daughter was super young and it literally made her fearful of a downhill slope that should be fun to run down. From about 2 years old and on I have always invested in quality hiking shoes for her, myself and my husband. Pictured are our current shoes that we take onto the trails. For my husband and I we typically find an older version of our favorite trail shoes on clearance online at Running Warehouse (they ship for free or you can walk into their SLO location) and for Charly’s shoes I have had success online at REI, 6pm, Amazon and Zappos.

I am so proud to see families out hiking. Keep it fun and full of adventure!!

Amy Approved = Creating Harmony Through Fitness & Whole Foods…

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