Flourless Blueberry Banana Muffins!

Moist & YUMMY!!!!

This recipe makes the perfect amount, makes your kitchen smell amazing and will help when you need something to curve your sweet tooth without breaking the calorie bank! To make them less sweet use only 1/4 cup or less of the syrup. This will also lessen the glycemic index load of the muffin.


2 ripe medium size bananas
3/4-1 cup fresh or frozen blueberries
2 eggs
1/4 cup unsweetened almond or nut milk
2 1/4 cup gf oats
1/2 cup raw almond butter
1/2 cup OR LESS of organic maple syrup
1 tsp baking powder
1/4 tsp salt
1 tablespoon vanilla extract

Preheat oven to 350. Mix all ingredients, spoon into your muffin liners and bake at 350 until golden brown. Check them at 15 min and assess!

Amy Approved = Creating Harmony Through Fitness & Whole Foods…

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