Circuit

Here is workout to challenge you while I am healing!!!

Walk / Run / Cycle / Elip 8-10 min
Down Dog / Windmill x 10 / Hamstring Prep x 10

Db Squat w/ Shoulder Press / Calf Raise x 10
Single DB Row x 10ea
Power Push-up on bench, step or counter x 10
DB Plie Squats x 10
DB Stiff Legged Dead Lift / Front Raise x 10
“V” ups (full body) x 20
DB Bicep Hammer Curls x 10
Jump Rope x 100
Chair Triceps Dips x 15
Plank 1 min

Repeat 2-4 times

Down Dog / Windmill / Hip Opener / Quad Stretch = DONE!!!


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