Amy Approved Coconut Products

There are a lot of coconut products on the market and wanted to share my favorites:


Coconut Yogurt: This plain version contains only 8 grams of sugar and has a thick creamy texture.

Coconut Aminos: Soy, Wheat, GMO & Dairy Free seasoning sauce.  It contains 65% LESS sodium than soy sauce!

Coconut Water: A GREAT post-workout replenishment.  Contains more potassium than 2 bananas and the only ingredient is “Coconut Water”.

Coconut Milk:  The unsweetened from So Delicious has ZERO grams of sugar.  I use it in soups, cereal, smoothies and in anything you would typically use milk.

Coconut Ice Cream:  Everyone needs a treat now and then…5 servings people!

Coconut Vinegar:  Great on all types of salads.

Coconut Oil: My FAVORITE cooking oil.  It has high heat content and smells great in your stir fry!

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