Personal Training

Amy is an IFPA certified personal trainer.  She trains clients at her home studio in Arroyo Grande and runs a small group training circuit Thursday mornings at 6am & 7:05am at Kennedy Club Fitness (no membership needed) in Arroyo Grande, CA.  Amy puts a HUGE emphasis on clean eating as she insists on nutrition coaching for all of her clients and also offers online coaching for those of you who live afar.  She specializes in small group circuit training because it’s what she believes will get her clients to their peak fitness.  Amy is all about RESULTS! Her motto is LEAN, FIT, CONFIDENT & STRONG!!!

Personal Training:

Home Training – Amy trains clients out of her home studio / garage.  1-5 people at a time.  Sessions are one hour long.
1 on 1: $50 per hour / 5 sessions $250 / 10 sessions $500
2 on 1: $80 per hour / 5 sessions $400 / 10 sessions $800
*contact Amy for small group training prices

Home Training – Amy will come to you!! $75 / hour. 5 sessions $375 / 10 sessions $750.00 (1 on 1)

Program Design – If you looking to meet for less than 10 sessions with a program in hand this is for you.
1st session: $100
Each additional session: $75

Email Amy for more details: amy@amyapproved.com

Kennedy Club Fitness AG –  Circuit Training.  Amy specializes in small group circuit training.  She runs her circuits in 6-8 week intervals on Thursday mornings at 6am or 7:05am at Kennedy Club Fitness in Arroyo Grande, CA. See recent blog post for latest circuit info!!!  Contact Amy for details!

Nutrition Coaching:

In Person – 1 on 1 sessions focusing on YOU! $75/hour which includes a 1 hour session where you will leave with a shopping list, food prep instructions, a meal plan & much more.

Internet – This is great way to be held accountable for your intake, get a nutrition education worth a million $$$, lose weight & feel energy like never before.

Contact Amy for more info/rates or to sign up!
amy@amyapproved.com
805-234-2780

 

Mt Marathon
Seward, Alaska
Havasupai Falls with my parents!

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