Personal Training

“I have been training with Amy for over 14 months once a week pretty consistently. Her workouts are organized, intense and results   driven. I feel better over all and in more control of my mind and body.. While training, Amy also offers sound nutritional advice, is positive in her approach and offers solutions for my healthy lifestyle. She challenges you to be all you can be and is a perfect model of health and wellness. Give Amy a chance to work with you and your life will never be the same.”  Barbie Rozek

Clean Eating

“The reason started the Amy Approved / 4 week Cleanse was to find out what was causing some of my digestion issues. But besides finding that I have a problem digesting raw vegetables there were many more benefits. My energy level is greater; I am more focus and clear minded.  My workout improved with greater energy. But the most exciting thing was I found my waist.  Amy says the abdominals start in the kitchen, she is right!  Always being thick wasted this is where I could really feel a change.  After completing 4 weeks of the cleanse I lost 5 lbs,   1 ½” in my waist, 1 ½ “ in my hips, and 1” in my thighs. Thank you Amy for all my new healthy habits…  I feel fabulous!!! And an extra benefit, my husband lost 10lbs :)”
Chris Haubruge

“My 15-week program via email with Amy was both a successful weight-loss program and a life-long education that was priceless. Although I’ve never met her, she had an impressive ability to learn about me, my needs, my habits, and keep me focused on my goals. Her professionalism and enthusiasm for her work came through with every interaction and was incomparable to any other consultant. I highly recommend her, especially if you’re seeking personalized guidance to re-learn about health and nutrition and bring your goals to fruition.”

“Amy, I just want to let you know that I am on day 10 and feel wonderful and full of energy.  I love making all these new recipes and use your BLOG all the time.  The best thing for me is I could not drink any wine for the first week of the cleanse and all my hot flashes have stopped.  They woke me up many times in the night, I’m now sleeping five to six hours without waking up.  I really think the only reason I’m waking up now is I have to use the bathroom as I’m drinking alot more water than usual. I’m enjoying Yoga class even more as I feel more wholesome.  I also feel more calm and happy with myself.  Not to mention losing a few pounds is always a good feeling!  Thank you Amy for getting me on the right track.”  Love, Mom

“I am following an Amy Approved/designed 7 day cleanse. It is almost the end of day 3 and I have more energy, have lost 4 lbs and am enjoying the food choices she has outlined for me.  My husband is also participating in the cleanse and he can not believe how much his stomach has gone down at the end of day three. If you want to take control of your health and eating habits, work with Amy and she will taylor a regime that fits your needs and will set you on a path of taking control and finding a nutritional balance for you that will help you be all you can be.  Thanks Amy!!”


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