Amy is a fitness & health loving personal trainer of 14 years.  She created this blog to share her knowledge and passion with all of her clients and fitness enthusiasts that surround her.  She has a huge passion for health and helping all those that surround her live their best possible life.

Amy LIVES health & fitness everyday.  She walks the walk & talks the talk!!!


Hiking in AlaskaIMG_3800.JPGCharly Harper – mama’s helper

Email: amy@amyapproved.com

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2 Responses to About

  1. Laura Conant says:

    Oh I love it and it’s so true Amy. You are always helping someone with some type of fitness, health, Programs, the list goes on. Thank you so much.

  2. Erin Tracht says:

    Amy is one of my greatest friends and is always the first person I go to for health and fitness advice! She is well educated and full of great knowledge. Amy lives her life to the fullest by practicing very clean eating and maintaining an extremely active lifestyle.

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