FIT Philosophy

What does it mean to be “FIT”?

Amy’s philosophy is BALANCE…Balance is the key to long term health & wellness.  You can wreak havoc on your system if you do too much or too little of the following: Eating, Exercise, Sleeping, Drinking (water or alcohol), Stress, Work, Play or even Relax.  Finding your perfect balance is Amy’s definition of a truly fit, healthy, wealthy & happy individual.

Exercise
Start TODAY
Aim for at least 30 minutes of vigorous exercise most days of the week.

Nutrition
Eat as close to the source as possible…

Sleep
Aim for 7-9 hours each night.  Establish a routine!

Hydration
Drink 75-100 ounces of filtered water each day.  Is your pea lightly colored??  If not – drink more!

Stress
Stress is normal and some is healthy, but you must know how to manage it…MOVE that body!

Work
Learn to work harder on yourself than you do in your job.  If you work harder at your job you will make a living.  If you work harder on yourself you will make a fortune.”  Jim Rohn

Work Smarter Not Harder – Amy’s philosophy

Play
Laugh until your stomach hurts…Good for your soul!

Relax, LOVE & Cherish Family
Family Time is Good for the Soul…

Post to Twitter Tweet This Post

Share

Leave a Reply

Your email address will not be published. Required fields are marked *