Posts Tagged ‘amy approvedfitness’

Crock Pot Meals

I have had a lot of clients ask for more crock pot recipes so I thought I would do a quick post on my favorites.  Crock pot meals are KEY for busy evenings and make clean eating possible.  Staples for us are homemade turkey or bison veggie chili, tri-tip, whole roasted chicken, homemade bone broth chicken soup, shredded chicken & shredded pork.  I also found a website that has a TON of Amy Approved recipes that probably have a lot more flavor than mine 🙂

  1. Turkey or Bison Veggie Chili – MY FAV!!!  I whip it up on my morning break, toss it into the crockpot on medium all day.  It makes for a warm, satisfying meal and amazing lunch leftovers!  HERE is the recipe.  This link I made it on the stove top but just throw it into your crock.
  2. Tri-tip – EASY!!!  Take a FROZEN (yes no prep!) tri-tip, rinse with water, place into your crockpot, smother with garlic, chopped onion, organic garlic salt, salt & pepper & 2 inches of water and turn on HIGH for 8-10 hours.  When you get home take out your salad (ALWAYS have a big salad & dressing made up in the fridge like THIS one).  Take out the Trader Joe’s microwaveable rice which is done in 3 minutes (I prefer you make rice on the stovetop but sometimes this is a lifesaver) and SERVE DINNER.  You can meat, LOTS of salad and about 1/4 cup rice with coconut aminos on top.
  3. Take a WHOLE chicken, take out the gizzards and place BREAST DOWN into your crockpot.  Season with minced garlic, salt, pepper, organic garlic salt and anything else you desire.  Cut an orange into wedges and squeeze 1-2 onto the chicken and stuff them inside.  Cook the chicken for 6-8 hours.  You do not need any water as it will make it’s own juices.  When you get home take out your salad (ALWAYS have a big salad & dressing made up in the fridge like THIS one).  Take out the Trader Joe’s microwaveable rice which is done in 3 minutes (I prefer you make rice on the stovetop but sometimes this is a lifesaver) and SERVE DINNER.  You can meat, LOTS of salad and about 1/4 cup rice with coconut aminos on top.  If not in the mood for salad blanch a batch of asparagus.  Boil 2 inches of water, trim the asparagus and toss them in for 3 minutes or until the water turns green.  Strain, top with a generous amount of salt and juice of a lemon.  SERVE!!!
  4. Bone broth chicken soup – after your chicken dinner take off all the leftover meat and put in glass container in fridge.  Put the bones, gizzards, skin etc BACK into the crockpot, add water almost to top, ACV (bragg’s raw), salt & pepper.  Cook overnight.  In morning strain out “junk”, put broth back into your crock pot and throw in chopped carrots, celery, onion, garlic, mushrooms (whatever you enjoy in your chicken soup – even frozen veggies are fine) & leftover chicken.  Add a tiny bit of rice.  Cook until you get home and WA-LA – you have BONE BROTH chicken soup that is amazing for your gut!!!
  5. Shredded pork or chicken.  Take frozen or fresh chicken breasts or thighs OR a whole pork and set it into crockpot with minced garlic and chopped onion.  Season with ANY organic spices.  I prefer organic garlic salt, onion powder, salt, pepper, organic cilantro etc…  Add about 2 inches of water and cook on high for 6-8 hours.  At dinner time take a fork and SHRED.  You can make lettuce wraps (romaine) topped with salsa & avocado (corn tortillas for your family) or put shredded meat on top of a salad.  The possibilities are endless and the meat makes for great lunch leftovers.

I CHALLENGE you to try all of these recipes and report back!!!  Remember that clean eating is NOT hard if you stick to the basics that you know and enjoy.

Amy Approved = Creating Harmony Through Fitness & Whole Foods…

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